Weis, Traditional Light, Soup, Vegetable Barley - 61 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, Traditional Light, Soup, Vegetable Barley is manufactured by Weis Markets, Inc. with a suggested serving size of 1 cup (243 g) and 61 calories per serving. The nutritional value of a suggested serving of weis, traditional light, soup, vegetable barley includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041497331123.
Weis, Traditional Light, Soup, Vegetable Barley is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water Beef Broth* Cherry Tomatoes (diced Tomatoes In Tomato Juice) Onions Carrots Green Beans
- Pearled Barley
- Tomato Paste Contains Less Than 1% Of: Chicory Root Extract Potato Starch Hydrolyzed Corn
- Soy And Wheat Gluten Proteins Salt
- Sugar Beef Potassium Chloride
- Yeast Extract Spice Dried Parsley
- Caramel Color Onion Powder
- Natural Flavor (milk*) Calcium Chloride
- Citric Acid Disodium Inosinate Disodium Guanylate
- Molasses
- Garlic Powder
Nutrition Facts
Serving Size 1 cup (243 g)
Amount Per Serving | ||
---|---|---|
Calories 61 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 11% | |
Dietary Fiber 1.9g | 18% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 37% | Vitamin C 0% |
Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 25 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 259mg | 26% | |
Total Carbohydrate 5.8g | 5% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 15% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Traditional Light, Soup, Vegetable Barley Nutritional Value
Nutrient | Suggested Serving 1 cup (243 g) | Standard Serving 100g |
---|---|---|
Energy | 61 kcal (7%) | 25 kcal (3%) |
Protein | 1.99 g (9%) | 0.82 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 14 g (11%) | 5.76 g (5%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 2.99 g (29%) | 1.23 g (12%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 0.73 mg (10%) | 0.3 mg (4%) |
Potassium, K | 430 mg (22%) | 177 mg (9%) |
Sodium, Na | 629 mg (64%) | 259 mg (26%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 751 IU (37%) | 309 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, Traditional Light, Soup, Vegetable Barley with 61 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in weis, traditional light, soup, vegetable barley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium