Weis, Traditional Sauces - 40 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Weis, Traditional Sauces is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 cup (128 g) and 40 calories per serving. The nutritional value of a suggested serving of weis, traditional sauces includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 041497276929.

Weis, Traditional Sauces is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Tomato Concentrate (water
  • Tomato Paste)
  • Water
  • High Fructose Corn Syrup
  • Salt
  • Soybean Oil
  • Carrot Fiber
  • Citric Acid
  • Spices
  • Natural Flavor
UPC Code: 041497276929
Weis, Traditional Sauces UPC Bar Code UPC: 041497276929

Nutrition Facts

Serving Size 0.5 cup (128 g)

Amount Per Serving
Calories 40 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 4%
Dietary Fiber 2.9g 15%
Sugars 5g
Protein 1g
Vitamin A 10% Vitamin C 8%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 31 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 20%
Total Carbohydrate 7g 3%
Dietary Fiber 2.3g 12%
Sugars 4g
Protein 1g
Vitamin A 8% Vitamin C 6%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Weis, Traditional Sauces Nutritional Value

Nutrient Suggested Serving 0.5 cup (128 g) Standard Serving 100g
Energy40 kcal (3%)31 kcal (2%)
Protein1 g (3%)0.78 g (2%)
Total Lipid (fat)1 g (2%)0.78 g (2%)
Carbohydrate, By Difference9 g (4%)7.03 g (3%)
Fiber, Total Dietary2.9 g (15%)2.3 g (12%)
Sugars, Total5 g (26%)3.91 g (20%)
Calcium, Ca20 mg (2%)16 mg (2%)
Iron, Fe1.08 mg (8%)0.84 mg (6%)
Sodium, Na480 mg (26%)375 mg (20%)
Vitamin C, Total Ascorbic Acid3.6 mg (8%)2.8 mg (6%)
Vitamin A, Iu399 IU (10%)312 IU (8%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Weis, Traditional Sauces with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in weis, traditional sauces.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less8 minutes
Dancing7 minutes
Golfing7 minutes
Hiking7 minutes
Light Gardening7 minutes
Stretching13 minutes
Walking - 3.5 mph9 minutes
Weight Training - light workout11 minutes
Aerobics5 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming5 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium