Wel Pac, Broiled Mackerel - 190 calories
Manufacturer Jfc International Inc.
Product Information and Ingredients
Wel Pac, Broiled Mackerel is manufactured by Jfc International Inc. with a suggested serving size of 3.5 ONZ (100 g) and 190 calories per serving. The nutritional value of a suggested serving of wel pac, broiled mackerel includes 65 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 011152225968.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Protein 33% of DV
A serving of 3.5 ONZ (100 g) of wel pac, broiled mackerel has 33% of the recommended daily needs of protein.
Sodium 38% of DV
A serving of 3.5 ONZ (100 g) of wel pac, broiled mackerel has 38% of the recommended daily intake of sodium.
Ingredient List
- Mackerel
- Water
- Sugar
- Soy Sauce (water
- Soy-beans
- Wheat
- Salt)
- Salt
Nutrition Facts
Serving Size 3.5 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 920mg | 38% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wel Pac, Broiled Mackerel Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (10%) | 190 kcal (10%) |
| Protein | 17 g (33%) | 17 g (33%) |
| Total Lipid (fat) | 8 g (12%) | 8 g (12%) |
| Carbohydrate, By Difference | 12 g (4%) | 12 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (48%) | 12 g (48%) |
| Calcium, Ca | 200 mg (15%) | 200 mg (15%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 920 mg (38%) | 920 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (22%) | 65 mg (22%) |
Calories Burn off Time
How long would it take to burn off Jfc International Inc. Wel Pac, Broiled Mackerel with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in wel pac, broiled mackerel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium