Welch's, 100% Juice, Mango - 130 calories
Manufacturer Welch Foods Inc
Product Information and Ingredients
Welch's, 100% Juice, Mango is manufactured by Welch Foods Inc with a suggested serving size of 8 OZA (240 ml) and 130 calories per serving. The nutritional value of a suggested serving of welch's, 100% juice, mango includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041800202058.
This product is high in sugars.
Welch's, 100% Juice, Mango is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 288% of DV
A serving of 8 OZA (240 ml) of welch's, 100% juice, mango has 288% of the recommended daily intake of sugars.
Ingredient List
- Grape Juice From Concentrate (filtered Water
- Grape Juice Concentrate)
- Pear Juice From Concentrate (filtered Water
- Pear Juice Concentrate)
- Mango Puree From Concentrate (filtered Water
- Mango Puree Concentrate)
- Orange Juice From Concentrate (filtered Water
- Orange Juice Concentrate)
- Carrot Juice From Concentrate (filtered Water
- Carrot Juice Concentrate)
- Natural Flavors
- Citric Acid (for Tartness)
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 27% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 1g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 1% | |
| Total Carbohydrate 14.2g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 0g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Welch's, 100% Juice, Mango Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 54 kcal (6%) |
| Protein | 1.01 g (5%) | 0.42 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 34.01 g (27%) | 14.17 g (11%) |
| Sugars, Total | 30 g (288%) | 12.5 g (120%) |
| Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
| Magnesium, Mg | 7 mg (4%) | 3 mg (2%) |
| Potassium, K | 221 mg (11%) | 92 mg (5%) |
| Sodium, Na | 19 mg (2%) | 8 mg (1%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
Calories Burn off Time
How long would it take to burn off Welch Foods Inc Welch's, 100% Juice, Mango with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in welch's, 100% juice, mango.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium