Welch's, Essentials Juice Cocktail, Peach Mango - 139 calories

Manufacturer Welch Foods Inc

Product Information and Ingredients

Welch's, Essentials Juice Cocktail, Peach Mango is manufactured by Welch Foods Inc with a suggested serving size of 8 OZA (240 ml) and 139 calories per serving. The nutritional value of a suggested serving of welch's, essentials juice cocktail, peach mango includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 041800200658.

This product is high in sugars.

Welch's, Essentials Juice Cocktail, Peach Mango is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 327% of DV

A serving of 8 OZA (240 ml) of welch's, essentials juice cocktail, peach mango has 327% of the recommended daily intake of sugars.

Ingredient List

  • Filtered Water
  • Apple Juice From Concentrate (filtered Water
  • Apple Juice Concentrate)
  • Sugar
  • Grape Juice From Concentrate (filtered Water
  • Grape Juice Concentrate)
  • Mango Juice From Concentrate (filtered Water
  • Mango Juice Concentrate)
  • Peach Juice From Concentrate)
  • Citric Acid (for Tartness)
  • Calcium Gluconate
  • Natural Flavor
  • Calcium Gluconate
  • Natural Flavor
  • Calcium Lactate
  • Ascorbic Acid (vitamin C)
  • Cholecalciferol (vitamin D3),
UPC Code: 041800200658
Welch's, Essentials Juice Cocktail, Peach Mango UPC Bar Code UPC: 041800200658

Nutrition Facts

Serving Size 8 OZA (240 ml)

Amount Per Serving
Calories 139 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 28%
Dietary Fiber 0g 0%
Sugars 34g
Protein 0g
Vitamin A 0% Vitamin C 24%
Calcium 19% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 58 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 1%
Total Carbohydrate 14.6g 12%
Dietary Fiber 0g 0%
Sugars 14g
Protein 0g
Vitamin A 0% Vitamin C 10%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Welch's, Essentials Juice Cocktail, Peach Mango Nutritional Value

Nutrient Suggested Serving 8 OZA (240 ml) Standard Serving 100g
Energy139 kcal (17%)58 kcal (7%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference34.99 g (28%)14.58 g (12%)
Sugars, Total34.01 g (327%)14.17 g (136%)
Calcium, Ca101 mg (19%)42 mg (8%)
Sodium, Na19 mg (2%)8 mg (1%)
Vitamin C, Total Ascorbic Acid6 mg (24%)2.5 mg (10%)
Vitamin D41 IU (25%)17 IU (10%)

Calories Burn off Time

How long would it take to burn off Welch Foods Inc Welch's, Essentials Juice Cocktail, Peach Mango with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in welch's, essentials juice cocktail, peach mango.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium