Welch's, Fruit Juice Cocktail Blend, Star Fruit Kiwi - 139 calories
Manufacturer Welch Foods Inc
Product Information and Ingredients
Welch's, Fruit Juice Cocktail Blend, Star Fruit Kiwi is manufactured by Welch Foods Inc with a suggested serving size of 8 OZA (240 ml) and 139 calories per serving. The nutritional value of a suggested serving of welch's, fruit juice cocktail blend, star fruit kiwi includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 041800401413.
This product is high in sugars.
Welch's, Fruit Juice Cocktail Blend, Star Fruit Kiwi is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 307% of DV
A serving of 8 OZA (240 ml) of welch's, fruit juice cocktail blend, star fruit kiwi has 307% of the recommended daily intake of sugars.
Ingredient List
- Filtered Water
- High Fructose Corn Syrup
- Pear Juice From Concentrate (filtered Water
- Pear Juice Concentrate)
- Apple Juice From Concentrate (filtered Water
- Apple Juice Concentrate)
- Kiwi Juice From Concentrate (filtered Water
- Kiwi Juice Concentrate)
- Star Fruit Juice From Concentrate (filtered Water
- Star Fruit Juice Concentrate)
- Natural Flavor
- Citric Acid (for Tartness)
- Pectin
- Ascorbic Acid (vitamin C)
- Beta Carotene (color)
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 27% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 48% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 1% | |
| Total Carbohydrate 14.2g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Welch's, Fruit Juice Cocktail Blend, Star Fruit Kiwi Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (17%) | 58 kcal (7%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 34.01 g (27%) | 14.17 g (11%) |
| Sugars, Total | 31.99 g (307%) | 13.33 g (128%) |
| Sodium, Na | 14 mg (1%) | 6 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (48%) | 5 mg (20%) |
Calories Burn off Time
How long would it take to burn off Welch Foods Inc Welch's, Fruit Juice Cocktail Blend, Star Fruit Kiwi with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in welch's, fruit juice cocktail blend, star fruit kiwi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium