Welch's, Graham Slam Pb & J Graham Cracker Sandwiches, Strawberry - 260 calories
Manufacturer Welch Foods Inc
Product Information and Ingredients
Welch's, Graham Slam Pb & J Graham Cracker Sandwiches, Strawberry is manufactured by Welch Foods Inc with a suggested serving size of 1 SANDWICH (62 g) and 260 calories per serving. The nutritional value of a suggested serving of welch's, graham slam pb & j graham cracker sandwiches, strawberry includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4 grams of dietary fiber, 17 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041800450046.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 1 SANDWICH (62 g) of welch's, graham slam pb & j graham cracker sandwiches, strawberry has 42% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Graham Wafer (whole Wheat Flour
- Sugar
- Organic Cane Syrup
- Interesterified Soybean Oil
- (with Distilled Mono Glycerides Added)
- Natural Vanilla Flavor
- Soy Lecithin
- Baking Soda,salt
- Molasses
- Rosemary Extract) Peanut Butter (peanuts
- Peanut Oil
- Dextrose
- Hydrogenated Vegetable Oil (rapeseed
- Cottonseed
- And Soybean Oils)
- Salt
- Mono- & Diglycerides
- Ascorbic Acid
- Citric Acid) Strawberry Spread (corn Syrup
- Strawberry Juice From Concentrate
- Strawberries
- Sugar
- Contains Less Than 2% Of: Citric Acid
- Dextrose
- Natural Flavor
- Pectin
- Potassium Sorbate (preservative))
Nutrition Facts
Serving Size 1 SANDWICH (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 12% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 7% | |
| Dietary Fiber 4g | 10% | |
| Sugars 17g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 20% | |
| Saturated Fat 4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 274mg | 7% | |
| Total Carbohydrate 54.8g | 11% | |
| Dietary Fiber 6.5g | 16% | |
| Sugars 27g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Welch's, Graham Slam Pb & J Graham Cracker Sandwiches, Strawberry Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 419 kcal (13%) |
| Protein | 7 g (9%) | 11.29 g (14%) |
| Total Lipid (fat) | 13 g (12%) | 20.97 g (20%) |
| Carbohydrate, By Difference | 34 g (7%) | 54.84 g (11%) |
| Fiber, Total Dietary | 4 g (10%) | 6.5 g (16%) |
| Sugars, Total | 17 g (42%) | 27.42 g (68%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.74 mg (6%) |
| Sodium, Na | 170 mg (4%) | 274 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 3.9 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 4.03 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Welch Foods Inc Welch's, Graham Slam Pb & J Graham Cracker Sandwiches, Strawberry with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in welch's, graham slam pb & j graham cracker sandwiches, strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium