Welch's, Mixed Fruit Snacks - 80 calories
Manufacturer The Promotion In Motion Companies, Inc.
Product Information and Ingredients
Welch's, Mixed Fruit Snacks is manufactured by The Promotion In Motion Companies, Inc. with a suggested serving size of 1 POUCH (25.5 g) and 80 calories per serving. The nutritional value of a suggested serving of welch's, mixed fruit snacks includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 034856204985.
This product is a good source of vitamin c .
Welch's, Mixed Fruit Snacks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 26% of DV
A serving of 1 POUCH (25.5 g) of welch's, mixed fruit snacks has 26% of the recommended daily needs of vitamin c.
Ingredient List
- Juice From Concentrates (grape
- Pear
- Peach
- And Pineapple)
- Corn Syrup
- Sugar
- Modified Corn Starch
- Fruit Purees (strawberry
- Raspberry
- Orange
- And Grape)
- Gelatin
- Citric Acid
- Lactic Acid
- Natural And Artificial Flavors
- Ascorbic Acid (vitamin C)
- Alpha Tocopherol Acetate (vitamin E)
- Vitamin A Palmitate
- Sodium Citrate
- Coconut Oil
- Carnauba Wax
- Red 40
- Yellow 5
- And Blue 1
Nutrition Facts
Serving Size 1 POUCH (25.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 26% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 314 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 39mg | 0% | |
| Total Carbohydrate 74.5g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 100% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Welch's, Mixed Fruit Snacks Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (25.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 314 kcal (4%) |
| Protein | 1 g (1%) | 3.92 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 19 g (2%) | 74.51 g (6%) |
| Sugars, Total | 11 g (11%) | 43.14 g (44%) |
| Sodium, Na | 10 mg (0%) | 39 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (26%) | 235.3 mg (100%) |
| Vitamin A, Iu | 1250 IU (6%) | 4902 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off The Promotion In Motion Companies, Inc. Welch's, Mixed Fruit Snacks with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in welch's, mixed fruit snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium