Welch's, Pb&j Trail Mix, Grape - 200 calories
Manufacturer Healthy Food Brands Llc
Product Information and Ingredients
Welch's, Pb&j Trail Mix, Grape is manufactured by Healthy Food Brands Llc with a suggested serving size of 1 BAG (42.5 g) and 200 calories per serving. The nutritional value of a suggested serving of welch's, pb&j trail mix, grape includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 000790430070.
This product is high in sugars.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 1 BAG (42.5 g) of welch's, pb&j trail mix, grape has 32% of the recommended daily intake of sugars.
Ingredient List
- Peanuts
- Flavored Dried Cranberries (cranberries
- Sugar
- Sunflower Oil
- Natural Flavor) Peanut Flavored Coating (dried Cane Syrup
- Palm Kernel Oil
- Partially Defatted Peanut Flour
- Whey Powder [milk]
- Salt
- Soy Lecithin [an Emulsifier]
- Yogurt Flavored Coating (sugar
- Palm Kernel Oil And/or Palm Oil
- Nonfat Dry Milk
- Whey Powder
- Nonfat Yogurt Powder [cultured Whey
- Nonfat Milk]
- Titanium Dioxide [color]
- Soy Lecithin [an Emulsifier]
- Lactic Acid
- Vanilla)
- Sugar
- Corn Oil
- Salt
- Coloring (includes Vegetable Juice)
- Tapioca Dextrin
- Honey
- Gum Arabic
- Natural Flavors
- Corn Syrup
- Confectioner's Glaze
Nutrition Facts
Serving Size 1 BAG (42.5 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 7% | |
Saturated Fat 3.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 471 | Calories from Fat 233 | |
% Daily Value* | ||
Total Fat 25.9g | 17% | |
Saturated Fat 8.2g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 188mg | 3% | |
Total Carbohydrate 51.8g | 7% | |
Dietary Fiber 4.7g | 8% | |
Sugars 45g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Welch's, Pb&j Trail Mix, Grape Nutritional Value
Nutrient | Suggested Serving 1 BAG (42.5 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 471 kcal (10%) |
Protein | 4 g (3%) | 9.41 g (8%) |
Total Lipid (fat) | 11 g (7%) | 25.88 g (17%) |
Carbohydrate, By Difference | 22 g (3%) | 51.76 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
Sugars, Total | 19 g (32%) | 44.71 g (76%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.69 mg (4%) |
Sodium, Na | 80 mg (1%) | 188 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (7%) | 8.24 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Healthy Food Brands Llc Welch's, Pb&j Trail Mix, Grape with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in welch's, pb&j trail mix, grape.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium