Wellshire, Square Cut Uncured Bacon - 45 calories
Manufacturer Wellshire Farms, Inc.
Product Information and Ingredients
Wellshire, Square Cut Uncured Bacon is manufactured by Wellshire Farms, Inc. with a suggested serving size of 1 PAN FRIED SLICE (11 g) and 45 calories per serving. The nutritional value of a suggested serving of wellshire, square cut uncured bacon includes 15 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 616973011266.
Wellshire, Square Cut Uncured Bacon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pork Shoulders
- Water
- Sea Salt
- Raw Sugar
- Celery Powder
- Spice
Nutrition Facts
Serving Size 1 PAN FRIED SLICE (11 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 0% | |
Saturated Fat 0.5g | 0% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 409 | Calories from Fat 164 | |
% Daily Value* | ||
Total Fat 18.2g | 3% | |
Saturated Fat 4.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 136mg | 5% | |
Sodium 2000mg | 9% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 45g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wellshire, Square Cut Uncured Bacon Nutritional Value
Nutrient | Suggested Serving 1 PAN FRIED SLICE (11 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (0%) | 409 kcal (2%) |
Protein | 5 g (1%) | 45.45 g (10%) |
Total Lipid (fat) | 2 g (0%) | 18.18 g (3%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 3.27 mg (2%) |
Sodium, Na | 220 mg (1%) | 2000 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (0%) | 4.55 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 136 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wellshire Farms, Inc. Wellshire, Square Cut Uncured Bacon with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in wellshire, square cut uncured bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium