Wellsley Farms, Signature, Tavern Blend - 144 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Wellsley Farms, Signature, Tavern Blend is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 1 ONZ (28 g) and 144 calories per serving. The nutritional value of a suggested serving of wellsley farms, signature, tavern blend includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 888670017913.
Calories from fat: a total of 43.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Yellow Corn Masa
- Flaxseeds
- Soybean Oil
- Salt
- Peanuts
- Sugar
- Partially Hydrogenated Palm Kernel Oil
- Soy Oil
- Sesame Seeds
- Honey Coating (surcose
- Wheat Starch
- Honey)
- Bulgur Wheat
- Maltodextrin
- Xanthan Gum
- Lecithin
- Beet Powder
- Tumeric
- Soy Cottonseed Oil
- Extractives Of Paprika And Other Spices
- Dehydrated Onion Powder
- Green Bell Pepper Powder
- Unbleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate-b1
- Riboflavin-b2
- Folic Acid)
- Malt
- Yeast
- Garlic
- Potato Flour
- Tomato Powder
- Citric Acid
- Malted Barley Flour
- Fd&c Red #40 And Blue #2
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 514 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 11% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 804mg | 9% | |
| Total Carbohydrate 53.6g | 5% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 11g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wellsley Farms, Signature, Tavern Blend Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 144 kcal (2%) | 514 kcal (7%) |
| Protein | 4 g (2%) | 14.29 g (8%) |
| Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
| Carbohydrate, By Difference | 15 g (1%) | 53.57 g (5%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 3 g (3%) | 10.71 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 225 mg (3%) | 804 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Wellsley Farms, Signature, Tavern Blend with 144 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in wellsley farms, signature, tavern blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium