Wellsley Farms, Swedish Style Meatballs - 240 calories

Manufacturer Bj's Wholesale Club / Corporate Brands

Product Information and Ingredients

Wellsley Farms, Swedish Style Meatballs is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 6 MEATBALLS (85 g) and 240 calories per serving. The nutritional value of a suggested serving of wellsley farms, swedish style meatballs includes 45 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 888670022177.

This product is high in saturated fats.

Calories from fat: a total of 63.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 30% of DV

A serving of 6 MEATBALLS (85 g) of wellsley farms, swedish style meatballs has 30% of the recommended daily intake of saturated fats.

Ingredient List

  • Beef And Pork
  • Water
  • Bread Crumbs (wheat Flour
  • Salt
  • And Yeast)
  • Textured Soy Flour
  • Seasoning (hydrolyzed Soy And Corn Protein
  • Dehydrated Onion
  • Dextrose
  • Spices (including Nutmeg And/or Allspice)
  • Garlic Powder)
  • Soy Protein Concentrate
  • Salt

Nutrition Facts

Serving Size 6 MEATBALLS (85 g)

Amount Per Serving
Calories 240 Calories from Fat 153
% Daily Value*
Total Fat 17g 22%
Saturated Fat 7g 30%
Trans Fat 0.5g
Cholesterol 45mg 13%
Sodium 0mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 7%
Sugars 2g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 282 Calories from Fat 180
% Daily Value*
Total Fat 20g 26%
Saturated Fat 8.2g 35%
Trans Fat 0.59g
Cholesterol 53mg 15%
Sodium 565mg 20%
Total Carbohydrate 8.2g 2%
Dietary Fiber 2.4g 8%
Sugars 2g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Wellsley Farms, Swedish Style Meatballs Nutritional Value

Nutrient Suggested Serving 6 MEATBALLS (85 g) Standard Serving 100g
Energy240 kcal (10%)282 kcal (12%)
Protein14 g (23%)16.47 g (27%)
Total Lipid (fat)17 g (22%)20 g (26%)
Carbohydrate, By Difference7 g (2%)8.24 g (2%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total2 g (7%)2.35 g (8%)
Calcium, Ca40 mg (3%)47 mg (3%)
Iron, Fe1.44 mg (7%)1.69 mg (8%)
Sodium, Na480 mg (17%)565 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (30%)8.24 g (35%)
Fatty Acids, Total Trans0.5 g (2%)0.59 g (3%)
Cholesterol45 mg (13%)53 mg (15%)

Calories Burn off Time

How long would it take to burn off Bj's Wholesale Club / Corporate Brands Wellsley Farms, Swedish Style Meatballs with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in wellsley farms, swedish style meatballs.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium