Wellsley Farms, Tropical Fruit & Nut Trail Mix - 120 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Wellsley Farms, Tropical Fruit & Nut Trail Mix is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 0.25 cup (33 g) and 120 calories per serving. The nutritional value of a suggested serving of wellsley farms, tropical fruit & nut trail mix includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 888670013724.
This product is high in sugars.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 0.25 cup (33 g) of wellsley farms, tropical fruit & nut trail mix has 25% of the recommended daily intake of sugars.
Ingredient List
- Raisins
- Dried Pineapple (pineapple
- Sugar
- Citric Acid
- Sulfur Dioxide [to Preserve Color])
- Dried Papaya (papaya
- Sugar
- Citric Acid
- Sulfur Dioxide [to Preserve Color]
- Yellow 5
- Yellow 6)
- Banana Chips (bananas
- Coconut Oil
- Sugar
- Natural Flavor)
- Dried Apricots (apricots
- Sulfur Dioxide [to Preserve Color])
- Dried Cranberries (cranberries
- Sugar
- Citric Acid
- Sunflower Oil
- Elderberry Juice Concentrate [color])
- Almonds
- Walnuts
- Dried Cherries (cherries
- Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 0.25 cup (33 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 19g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 5% | |
Saturated Fat 4.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 91mg | 1% | |
Total Carbohydrate 72.7g | 8% | |
Dietary Fiber 6.1g | 8% | |
Sugars 58g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wellsley Farms, Tropical Fruit & Nut Trail Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (33 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 364 kcal (6%) |
Protein | 1 g (1%) | 3.03 g (2%) |
Total Lipid (fat) | 3.5 g (2%) | 10.61 g (5%) |
Carbohydrate, By Difference | 24 g (3%) | 72.73 g (8%) |
Fiber, Total Dietary | 2 g (3%) | 6.1 g (8%) |
Sugars, Total | 19 g (25%) | 57.58 g (76%) |
Calcium, Ca | 20 mg (1%) | 61 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.09 mg (2%) |
Sodium, Na | 30 mg (0%) | 91 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 606 IU (4%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 4.55 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Wellsley Farms, Tropical Fruit & Nut Trail Mix with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in wellsley farms, tropical fruit & nut trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium