Welsh Farms, Super Premium Ice Cream, Fudge Chunk - 260 calories
Manufacturer House Of Flavors, Inc.
Product Information and Ingredients
Welsh Farms, Super Premium Ice Cream, Fudge Chunk is manufactured by House Of Flavors, Inc. with a suggested serving size of 0.5 cup (92 g) and 260 calories per serving. The nutritional value of a suggested serving of welsh farms, super premium ice cream, fudge chunk includes 45 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077619512231.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 81% of DV
A serving of 0.5 cup (92 g) of welsh farms, super premium ice cream, fudge chunk has 81% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 0.5 cup (92 g) of welsh farms, super premium ice cream, fudge chunk has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Cream
- Sugar
- Chocolate Chunk (sugar
- Unsweetened Chocolate [processed With Alkali]
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Vanilla Extract)
- Chocolate Coated Almonds (roasted Almonds
- Sugar
- Coconut Oil
- Palm Oil
- Cocoa [processed With Alkali]
- Soy Lecithin
- Salt
- Vanilla)
- White Flakes (sugar
- Coconut Oil
- Milk
- Nonfat Milk Fat
- Soy Lecithin
- Natural Flavor)
- Pecan Pieces (roasted In Cottonseed Oil
- Butter
- Salt)
- English Walnuts
- Cocoa (processed With Alkali)
- Chocolate Liquor
- Natural Cocoa
- Salt
- Contains 2% Or Less Of Mono And Diglycerides
- Guar Gum
- Locust Bean Gum
- Calcium Sulfate
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 21% | |
| Saturated Fat 9g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 23% | |
| Saturated Fat 9.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 15% | |
| Sodium 71mg | 3% | |
| Total Carbohydrate 28.3g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Welsh Farms, Super Premium Ice Cream, Fudge Chunk Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 283 kcal (13%) |
| Protein | 3 g (5%) | 3.26 g (6%) |
| Total Lipid (fat) | 15 g (21%) | 16.3 g (23%) |
| Carbohydrate, By Difference | 26 g (8%) | 28.26 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 22 g (81%) | 23.91 g (88%) |
| Calcium, Ca | 80 mg (6%) | 87 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 65 mg (2%) | 71 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 435 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (41%) | 9.78 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (14%) | 49 mg (15%) |
Calories Burn off Time
How long would it take to burn off House Of Flavors, Inc. Welsh Farms, Super Premium Ice Cream, Fudge Chunk with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in welsh farms, super premium ice cream, fudge chunk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium