Welsh Farms, Super Premium Ice Cream, Twice Baked - 230 calories
Manufacturer House Of Flavors, Inc.
Product Information and Ingredients
Welsh Farms, Super Premium Ice Cream, Twice Baked is manufactured by House Of Flavors, Inc. with a suggested serving size of 0.5 cup (92 g) and 230 calories per serving. The nutritional value of a suggested serving of welsh farms, super premium ice cream, twice baked includes 50 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077619512262.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 74% of DV
A serving of 0.5 cup (92 g) of welsh farms, super premium ice cream, twice baked has 74% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 0.5 cup (92 g) of welsh farms, super premium ice cream, twice baked has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Cream
- Sugar
- Corn Syrup
- Cookie Dough With Chocolate Pieces (unenriched Wheat Flour
- Sugar
- Brown Sugar
- Butter
- Salt
- Coconut Oil
- Water
- Cocoa [processed With Alkali]
- Corn Oil
- Fructose
- Corn Syrup Solids
- Butter Oil
- Salt
- Vanilla
- Baking Soda
- Soy Lecithin)
- Brownie Bits (wheat Flour
- Sugar
- Palm And Palm Kernel Oils
- Cocoa Processed With Alkali
- High Fructose Corn Syrup
- Confectioners Sugar
- Cornstarch
- Eggs
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Maltodextrin
- Natural Flavors
- Soybean Oil
- Salt
- Corn Flour
- Dextrose
- Baking Soda
- Soy Lecithin)
- Cocoa (processed With Alkali)
- Chocolate Liquor
- Natural Cocoa
- Salt
- Contains 2% Or Less Of Mono And Diglycerides
- Guar Gum
- Locust Bean Gum
- Calcium Sulfate
- Carrageenan
- Vanilla Extract
Nutrition Facts
Serving Size 0.5 cup (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 18% | |
| Saturated Fat 9g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 20% | |
| Saturated Fat 9.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 17% | |
| Sodium 65mg | 2% | |
| Total Carbohydrate 27.2g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Welsh Farms, Super Premium Ice Cream, Twice Baked Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (11%) | 250 kcal (12%) |
| Protein | 3 g (5%) | 3.26 g (6%) |
| Total Lipid (fat) | 13 g (18%) | 14.13 g (20%) |
| Carbohydrate, By Difference | 25 g (8%) | 27.17 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (74%) | 21.74 g (80%) |
| Calcium, Ca | 80 mg (6%) | 87 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (2%) | 65 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 435 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (41%) | 9.78 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (15%) | 54 mg (17%) |
Calories Burn off Time
How long would it take to burn off House Of Flavors, Inc. Welsh Farms, Super Premium Ice Cream, Twice Baked with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in welsh farms, super premium ice cream, twice baked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium