Welsh Rarebit - 130 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Welsh Rarebit is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 0.25 cup (62 g) and 130 calories per serving. The nutritional value of a suggested serving of welsh rarebit includes 20 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 013800105967.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Skim Milk
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
- Water
- Cream
- Bleached Wheat Flour
- Soybean Oil
- 2% Or Less Of Worcestershire Sauce (vinegar
- Molasses
- Water
- Tamarind
- Natural Flavor
- Sugar
- Salt
- Caramel Color
- Onion
- Garlic)
- Modified Cornstarch
- Salt
- Spices
- Potassium Chloride
- Paprika
- Lactic Acid
- Calcium Lactate
Nutrition Facts
Serving Size 0.25 cup (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.5g | 14% | |
| Saturated Fat 8.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 7% | |
| Sodium 339mg | 9% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Welsh Rarebit Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 210 kcal (7%) |
| Protein | 6 g (7%) | 9.68 g (12%) |
| Total Lipid (fat) | 9 g (9%) | 14.52 g (14%) |
| Carbohydrate, By Difference | 5 g (1%) | 8.06 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (5%) | 3.23 g (8%) |
| Calcium, Ca | 200 mg (10%) | 323 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 210 mg (5%) | 339 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 8.06 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 32 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Welsh Rarebit with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in welsh rarebit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium