Wensleydale Creamery, Wensleydale Fruit Cake - 430 calories
Manufacturer Other
Product Information and Ingredients
Wensleydale Creamery, Wensleydale Fruit Cake is manufactured by Other with a suggested serving size of 5 ONZ (125 g) and 430 calories per serving. The nutritional value of a suggested serving of wensleydale creamery, wensleydale fruit cake includes 60 mg of cholesterol, 0 mg of sodium, 75 grams of carbohydrates, 2 grams of dietary fiber, 61 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 5025960004146.
This product is high in sugars.
Calories from fat: a total of 29.3% of the calories in the suggested servig of this product come from fat.
Sugars 305% of DV
A serving of 5 ONZ (125 g) of wensleydale creamery, wensleydale fruit cake has 305% of the recommended daily intake of sugars.
Ingredient List
- Currants (24%) (currants
- Sunflower Oil)
- Free Range Eggs
- Salted Butter (milk
- Salt) Sugar
- Wheatflour (wheat Flour
- Calcium
- Carbonate
- Iron
- Niacin
- Thiamin)
- Sultanas (12%) (sultanas
- Sunflower Oil)
- Glace Cherries (6%) (cherries
- Sugar
- Preservatives
- Potassium Sorbate
- Sulphur Dioxide
- Acidity Regulator: Citric Acid
- Colour: Erythrosine)
- Mixed Peel (3%) (orange Peel
- Lemon Peel
- Glucose Syrup
- Sugar
- Preservatives: Potassium Sorbate
- Sulphur Dioxide
- Acidity Regulator
- Citric Acid)
- Ground Almonds
Nutrition Facts
Serving Size 5 ONZ (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 27% | |
| Saturated Fat 3g | 19% | |
| Trans Fat 1g | ||
| Cholesterol 60mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 31% | |
| Dietary Fiber 2g | 10% | |
| Sugars 61g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 10% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 344 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 22% | |
| Saturated Fat 2.4g | 15% | |
| Trans Fat 0.8g | ||
| Cholesterol 48mg | 20% | |
| Sodium 152mg | 8% | |
| Total Carbohydrate 60g | 25% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 49g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wensleydale Creamery, Wensleydale Fruit Cake Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (27%) | 344 kcal (22%) |
| Protein | 5 g (12%) | 4 g (10%) |
| Total Lipid (fat) | 14 g (27%) | 11.2 g (22%) |
| Carbohydrate, By Difference | 75 g (31%) | 60 g (25%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 61 g (305%) | 48.8 g (244%) |
| Calcium, Ca | 100 mg (10%) | 80 mg (8%) |
| Iron, Fe | 2.52 mg (18%) | 2.02 mg (14%) |
| Sodium, Na | 190 mg (10%) | 152 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 350 IU (9%) | 280 IU (7%) |
| Fatty Acids, Total Saturated | 3 g (19%) | 2.4 g (15%) |
| Fatty Acids, Total Trans | 1 g (6%) | 0.8 g (5%) |
| Cholesterol | 60 mg (25%) | 48 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Wensleydale Creamery, Wensleydale Fruit Cake with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in wensleydale creamery, wensleydale fruit cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium