West Coast Style Gourmet Sandwich Rolls - 240 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
West Coast Style Gourmet Sandwich Rolls is manufactured by Safeway, Inc. with a suggested serving size of 1 ROLL (82 g) and 240 calories per serving. The nutritional value of a suggested serving of west coast style gourmet sandwich rolls includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 021130119448.
Calories from fat: a total of 16.88% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Soybean Oil
- Contains Less Than 2% Of Yeast
- Salt
- Mono- And Diglycerides
- Cultured Wheat Flour
- Vinegar
- Fumaric Acid
- Acetic Acid
- Citric Acid
- Lactic Acid
- Calcium Sulfate
- Calcium Peroxide
- Azodicarbonamide
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Wheat Gluten
- Enzymes
- Calcium Propionate (preservative)
- Soy Lecithin
Nutrition Facts
Serving Size 1 ROLL (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 7% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 524mg | 18% | |
| Total Carbohydrate 50g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
West Coast Style Gourmet Sandwich Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 293 kcal (12%) |
| Protein | 8 g (13%) | 9.76 g (16%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.49 g (7%) |
| Carbohydrate, By Difference | 41 g (11%) | 50 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 3 g (10%) | 3.66 g (12%) |
| Calcium, Ca | 89 mg (6%) | 109 mg (7%) |
| Iron, Fe | 2 mg (9%) | 2.44 mg (11%) |
| Potassium, K | 63 mg (1%) | 77 mg (1%) |
| Sodium, Na | 430 mg (15%) | 524 mg (18%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.3 mg (19%) | 0.37 mg (23%) |
| Niacin | 2.7 mg (14%) | 3.29 mg (17%) |
| Folic Acid | 78 µg (0%) | 95 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.22 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. West Coast Style Gourmet Sandwich Rolls with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in west coast style gourmet sandwich rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium