West Soy, Low Fat Vanilla Soymilk, Vanilla - 70 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
West Soy, Low Fat Vanilla Soymilk, Vanilla is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 240 ML (240 ml) and 70 calories per serving. The nutritional value of a suggested serving of west soy, low fat vanilla soymilk, vanilla includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 074873968606.
West Soy, Low Fat Vanilla Soymilk, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Soymilk (filtered Water
- Whole Organic Soybeans)
- Evaporated Cane Syrup
- Natural Vanilla Flavor With Other Natural Flavors
- Tricalcium Phosphate
- Sea Salt
- Vitamin A Palmitate
- Vitamin D2
Nutrition Facts
Serving Size 240 ML (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 1g | 10% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 36% | Vitamin C 0% |
| Calcium 55% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 29 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 33mg | 3% | |
| Total Carbohydrate 4.2g | 3% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
West Soy, Low Fat Vanilla Soymilk, Vanilla Nutritional Value
| Nutrient | Suggested Serving 240 ML (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (8%) | 29 kcal (3%) |
| Protein | 4.01 g (19%) | 1.67 g (8%) |
| Total Lipid (fat) | 1.99 g (7%) | 0.83 g (3%) |
| Carbohydrate, By Difference | 10.01 g (8%) | 4.17 g (3%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 9 g (86%) | 3.75 g (36%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Phosphorus, P | 199 mg (38%) | 83 mg (16%) |
| Potassium, K | 149 mg (8%) | 62 mg (3%) |
| Sodium, Na | 79 mg (8%) | 33 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 749 IU (36%) | 312 IU (15%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. West Soy, Low Fat Vanilla Soymilk, Vanilla with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in west soy, low fat vanilla soymilk, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium