Western Family, American Cheese Singles - 50 calories
Manufacturer Western Family Foods, Inc.
Product Information and Ingredients
Western Family, American Cheese Singles is manufactured by Western Family Foods, Inc. with a suggested serving size of 1 SLICE (21 g) and 50 calories per serving. The nutritional value of a suggested serving of western family, american cheese singles includes 10 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 015400002097.
Western Family, American Cheese Singles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cultured Milk And Reduced Fat Milk
- Water
- Whey
- Milkfat
- Modified Food Starch*
- Sodium Citrate
- Salt
- Calcium Phosphate*
- Lactic Acid
- Sorbic Acid (preservative)
- Artificial Color
- Enzymes
- Vitamin A Palmitate*
Nutrition Facts
Serving Size 1 SLICE (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 5% | |
| Saturated Fat 9.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 3% | |
| Sodium 1667mg | 15% | |
| Total Carbohydrate 14.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 19g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Western Family, American Cheese Singles Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 238 kcal (3%) |
| Protein | 4 g (2%) | 19.05 g (8%) |
| Total Lipid (fat) | 3 g (1%) | 14.29 g (5%) |
| Carbohydrate, By Difference | 3 g (0%) | 14.29 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (2%) | 9.52 g (8%) |
| Calcium, Ca | 250 mg (4%) | 1190 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 350 mg (3%) | 1667 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (1%) | 1429 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (2%) | 9.52 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 48 mg (3%) |
Calories Burn off Time
How long would it take to burn off Western Family Foods, Inc. Western Family, American Cheese Singles with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in western family, american cheese singles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium