Western Family, Bean With Bacon Condensed Soup - 170 calories

Manufacturer Western Family Foods, Inc.

Product Information and Ingredients

Western Family, Bean With Bacon Condensed Soup is manufactured by Western Family Foods, Inc. with a suggested serving size of 0.5 cup (123 g) and 170 calories per serving. The nutritional value of a suggested serving of western family, bean with bacon condensed soup includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 8 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 015400018951.

This product is a good source of fiber but is high in sodium.

Calories from fat: a total of 21.18% of the calories in the suggested servig of this product come from fat.

Fiber 39% of DV

A serving of 0.5 cup (123 g) of western family, bean with bacon condensed soup has 39% of the recommended daily needs of fiber.

Sodium 44% of DV

A serving of 0.5 cup (123 g) of western family, bean with bacon condensed soup has 44% of the recommended daily intake of sodium.

Ingredient List

  • Cooked White Beans
  • Bacon (cured With Water
  • Salt
  • Sugar
  • Sodium Phosphate
  • Sodium Erythorbate
  • Sodium Nitrate)
  • Carrots
  • Modified Corn Starch
  • Contains 2% Or Less Of: Bacon Fat
  • Sugar
  • Salt
  • Tomato Paste
  • Monosodium Glutamate
  • Dehydrated Onions
  • Autolyzed Yeast Extract
  • Sunflower Oil
  • Natural Flavors
  • Smoke Flavor

Nutrition Facts

Serving Size 0.5 cup (123 g)

Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value*
Total Fat 4g 8%
Saturated Fat 1.5g 9%
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 0mg 0%
Total Carbohydrate 25g 10%
Dietary Fiber 8g 39%
Sugars 3g
Protein 9g
Vitamin A 12% Vitamin C 2%
Calcium 4% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 138 Calories from Fat 29
% Daily Value*
Total Fat 3.3g 6%
Saturated Fat 1.2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 699mg 36%
Total Carbohydrate 20.3g 8%
Dietary Fiber 6.5g 32%
Sugars 2g
Protein 7g
Vitamin A 10% Vitamin C 2%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Western Family, Bean With Bacon Condensed Soup Nutritional Value

Nutrient Suggested Serving 0.5 cup (123 g) Standard Serving 100g
Energy170 kcal (10%)138 kcal (8%)
Protein9 g (22%)7.32 g (18%)
Total Lipid (fat)4 g (8%)3.25 g (6%)
Carbohydrate, By Difference25.01 g (10%)20.33 g (8%)
Fiber, Total Dietary8 g (39%)6.5 g (32%)
Sugars, Total3 g (15%)2.44 g (12%)
Calcium, Ca41 mg (4%)33 mg (3%)
Iron, Fe1.8 mg (12%)1.46 mg (10%)
Potassium, K370 mg (10%)301 mg (8%)
Sodium, Na860 mg (44%)699 mg (36%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1 mg (2%)
Vitamin A, Iu501 IU (12%)407 IU (10%)
Fatty Acids, Total Saturated1.5 g (9%)1.22 g (8%)
Fatty Acids, Total Monounsaturated1 g (0%)0.81 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (4%)8 mg (3%)

Calories Burn off Time

How long would it take to burn off Western Family Foods, Inc. Western Family, Bean With Bacon Condensed Soup with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in western family, bean with bacon condensed soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium