Western Family, Choice Unpeeled Apricots Halves In Heavy Syrup - 120 calories

Manufacturer Western Family Foods, Inc.

Product Information and Ingredients

Western Family, Choice Unpeeled Apricots Halves In Heavy Syrup is manufactured by Western Family Foods, Inc. with a suggested serving size of 0.5 cup (128 g) and 120 calories per serving. The nutritional value of a suggested serving of western family, choice unpeeled apricots halves in heavy syrup includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 015400012201.

This product is a good source of vitamin a but is high in sugars.

Western Family, Choice Unpeeled Apricots Halves In Heavy Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 108% of DV

A serving of 0.5 cup (128 g) of western family, choice unpeeled apricots halves in heavy syrup has 108% of the recommended daily intake of sugars.

Vitamin A 45% of DV

A serving of 0.5 cup (128 g) of western family, choice unpeeled apricots halves in heavy syrup has 45% of the recommended daily needs of vitamin a.

Ingredient List

  • Apricots
  • Water
  • Corn Syrup
  • Sugar
UPC Code: 015400012201
Western Family, Choice Unpeeled Apricots Halves In Heavy Syrup UPC Bar Code UPC: 015400012201

Nutrition Facts

Serving Size 0.5 cup (128 g)

Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 12%
Dietary Fiber 0g 0%
Sugars 21g
Protein 0g
Vitamin A 45% Vitamin C 3%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 94 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 21.9g 9%
Dietary Fiber 0g 0%
Sugars 16g
Protein 0g
Vitamin A 35% Vitamin C 2%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Western Family, Choice Unpeeled Apricots Halves In Heavy Syrup Nutritional Value

Nutrient Suggested Serving 0.5 cup (128 g) Standard Serving 100g
Energy120 kcal (8%)94 kcal (6%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference28.01 g (12%)21.88 g (9%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total21 g (108%)16.41 g (84%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K150 mg (4%)117 mg (3%)
Sodium, Na20 mg (1%)16 mg (1%)
Vitamin C, Total Ascorbic Acid1.2 mg (3%)0.9 mg (2%)
Vitamin A, Iu1750 IU (45%)1367 IU (35%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Western Family Foods, Inc. Western Family, Choice Unpeeled Apricots Halves In Heavy Syrup with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in western family, choice unpeeled apricots halves in heavy syrup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium