Western Family, High Fibre Cereal, Raisinbran - 190 calories

Manufacturer Western Family Foods, Inc.

Product Information and Ingredients

Western Family, High Fibre Cereal, Raisinbran is manufactured by Western Family Foods, Inc. with a suggested serving size of 1 cup (59 g) and 190 calories per serving. The nutritional value of a suggested serving of western family, high fibre cereal, raisinbran includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 7 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 015400172813.

This product is a good source of zinc, thiamin, riboflavin, niacin, folate and vitamin b-12 but is high in sugars.

Western Family, High Fibre Cereal, Raisinbran is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 40% of DV

A serving of 1 cup (59 g) of western family, high fibre cereal, raisinbran has 40% of the recommended daily intake of sugars.

Zinc 20% of DV

A serving of 1 cup (59 g) of western family, high fibre cereal, raisinbran has 20% of the recommended daily needs of zinc.

Thiamin 29% of DV

A serving of 1 cup (59 g) of western family, high fibre cereal, raisinbran has 29% of the recommended daily needs of thiamin.

Riboflavin 20% of DV

A serving of 1 cup (59 g) of western family, high fibre cereal, raisinbran has 20% of the recommended daily needs of riboflavin.

Niacin 18% of DV

A serving of 1 cup (59 g) of western family, high fibre cereal, raisinbran has 18% of the recommended daily needs of niacin.

Folate 30% of DV

A serving of 1 cup (59 g) of western family, high fibre cereal, raisinbran has 30% of the recommended daily needs of folate.

Vitamin B-12 37% of DV

A serving of 1 cup (59 g) of western family, high fibre cereal, raisinbran has 37% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Wheat
  • Raisins
  • Wheat Bran
  • Sugar
  • Brown Sugar Syrup
  • Contains 2% Or Less Salt
  • Malted Barley Syrup
  • Vitamins And Minerals: Vitamin B3 (niacinamide)
  • Zinc Oxide
  • Reduced Iron
  • Vitamin A Palmitate
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Vitamin B1 (thiamin Mononitrate)
  • Folic Acid
  • Vitamin D
  • Vitamin B12

Nutrition Facts

Serving Size 1 cup (59 g)

Amount Per Serving
Calories 190 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46g 9%
Dietary Fiber 7g 17%
Sugars 17g
Protein 5g
Vitamin A 15% Vitamin C 0%
Calcium 1% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 322 Calories from Fat 15
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 9%
Total Carbohydrate 78g 15%
Dietary Fiber 11.9g 28%
Sugars 29g
Protein 8g
Vitamin A 25% Vitamin C 0%
Calcium 2% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Western Family, High Fibre Cereal, Raisinbran Nutritional Value

Nutrient Suggested Serving 1 cup (59 g) Standard Serving 100g
Energy190 kcal (6%)322 kcal (10%)
Protein5 g (6%)8.47 g (10%)
Total Lipid (fat)1 g (1%)1.69 g (2%)
Carbohydrate, By Difference46 g (9%)77.97 g (15%)
Fiber, Total Dietary7 g (17%)11.9 g (28%)
Sugars, Total17 g (40%)28.81 g (68%)
Calcium, Ca20 mg (1%)34 mg (2%)
Iron, Fe4.5 mg (15%)7.63 mg (25%)
Magnesium, Mg80 mg (11%)136 mg (19%)
Phosphorus, P250 mg (12%)424 mg (20%)
Potassium, K390 mg (5%)661 mg (8%)
Sodium, Na210 mg (5%)356 mg (9%)
Zinc, Zn3.75 mg (20%)6.36 mg (34%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.59 mg (29%)1 mg (49%)
Riboflavin0.43 mg (20%)0.72 mg (33%)
Niacin5 mg (18%)8.48 mg (31%)
Vitamin B-60.5 mg (17%)0.85 mg (30%)
Folate, Total200 µg (30%)339 µg (50%)
Vitamin B-121.5 µg (37%)2.54 µg (62%)
Vitamin A, Iu1250 IU (15%)2119 IU (25%)
Vitamin D100 IU (15%)169 IU (25%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Western Family Foods, Inc. Western Family, High Fibre Cereal, Raisinbran with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in western family, high fibre cereal, raisinbran.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium