Western Family, Lightly Smoked Sardines In Soybean Oil - 190 calories
Manufacturer Western Family Foods, Inc.
Product Information and Ingredients
Western Family, Lightly Smoked Sardines In Soybean Oil is manufactured by Western Family Foods, Inc. with a suggested serving size of 1 CAN (119 g) and 190 calories per serving. The nutritional value of a suggested serving of western family, lightly smoked sardines in soybean oil includes 90 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 015400035880.
This product is a good source of protein and calcium but is high in cholesterol.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Protein 61% of DV
A serving of 1 CAN (119 g) of western family, lightly smoked sardines in soybean oil has 61% of the recommended daily needs of protein.
Calcium 92% of DV
A serving of 1 CAN (119 g) of western family, lightly smoked sardines in soybean oil has 92% of the recommended daily needs of calcium.
Cholesterol 36% of DV
A serving of 1 CAN (119 g) of western family, lightly smoked sardines in soybean oil has 36% of the recommended daily intake of cholesterol.
Ingredient List
- Sardines
- Vegetable Oil (soybean Oil)
- Salt
- Smoked Flavor
Nutrition Facts
Serving Size 1 CAN (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 92% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 14% | |
| Saturated Fat 1.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 30% | |
| Sodium 210mg | 10% | |
| Total Carbohydrate 0.8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 77% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Western Family, Lightly Smoked Sardines In Soybean Oil Nutritional Value
| Nutrient | Suggested Serving 1 CAN (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 160 kcal (10%) |
| Protein | 26 g (61%) | 21.85 g (51%) |
| Total Lipid (fat) | 9 g (16%) | 7.56 g (14%) |
| Carbohydrate, By Difference | 1 g (0%) | 0.84 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 1000 mg (92%) | 840 mg (77%) |
| Iron, Fe | 1.8 mg (12%) | 1.51 mg (10%) |
| Sodium, Na | 250 mg (12%) | 210 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (12%) | 1.68 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (36%) | 76 mg (30%) |
Calories Burn off Time
How long would it take to burn off Western Family Foods, Inc. Western Family, Lightly Smoked Sardines In Soybean Oil with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in western family, lightly smoked sardines in soybean oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium