Western Family, Low-fat Yogurt, Strawberry - 209 calories

Manufacturer Western Family Foods, Inc.

Product Information and Ingredients

Western Family, Low-fat Yogurt, Strawberry is manufactured by Western Family Foods, Inc. with a suggested serving size of 8 ONZ (207 g) and 209 calories per serving. The nutritional value of a suggested serving of western family, low-fat yogurt, strawberry includes 10 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 015400003971.

This product is high in sugars.

Western Family, Low-fat Yogurt, Strawberry is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 282% of DV

A serving of 8 ONZ (207 g) of western family, low-fat yogurt, strawberry has 282% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Grade A Pasteurized Lowfat Milk
  • Sugar
  • Nonfat Dry Milk
  • Modified Corn Starch
  • Strawberries
  • Gelatin
  • Natural Flavors
  • Carnine (color)
  • Potassium Sorsate
  • Yogurt Cultures: L Bulgaricus
  • Sthermophlius
  • L Acidophilus
  • B Bifidus

Nutrition Facts

Serving Size 8 ONZ (207 g)

Amount Per Serving
Calories 209 Calories from Fat 18
% Daily Value*
Total Fat 2g 6%
Saturated Fat 1.5g 15%
Trans Fat 0g
Cholesterol 10mg 7%
Sodium 0mg 0%
Total Carbohydrate 39g 27%
Dietary Fiber 0g 0%
Sugars 34g
Protein 9g
Vitamin A 0% Vitamin C 21%
Calcium 56% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 101 Calories from Fat 9
% Daily Value*
Total Fat 1g 3%
Saturated Fat 0.7g 7%
Trans Fat 0g
Cholesterol 5mg 3%
Sodium 77mg 7%
Total Carbohydrate 18.8g 13%
Dietary Fiber 0g 0%
Sugars 16g
Protein 4g
Vitamin A 0% Vitamin C 10%
Calcium 27% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Western Family, Low-fat Yogurt, Strawberry Nutritional Value

Nutrient Suggested Serving 8 ONZ (207 g) Standard Serving 100g
Energy209 kcal (22%)101 kcal (10%)
Protein9 g (37%)4.35 g (18%)
Total Lipid (fat)2.01 g (6%)0.97 g (3%)
Carbohydrate, By Difference39 g (27%)18.84 g (13%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total34.01 g (282%)16.43 g (136%)
Calcium, Ca350 mg (56%)169 mg (27%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na159 mg (14%)77 mg (7%)
Vitamin C, Total Ascorbic Acid6 mg (21%)2.9 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.49 g (15%)0.72 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (7%)5 mg (3%)

Calories Burn off Time

How long would it take to burn off Western Family Foods, Inc. Western Family, Low-fat Yogurt, Strawberry with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in western family, low-fat yogurt, strawberry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph45 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium