Western Family, Low-fat Yogurt, Strawberry - 209 calories
Manufacturer Western Family Foods, Inc.
Product Information and Ingredients
Western Family, Low-fat Yogurt, Strawberry is manufactured by Western Family Foods, Inc. with a suggested serving size of 8 ONZ (207 g) and 209 calories per serving. The nutritional value of a suggested serving of western family, low-fat yogurt, strawberry includes 10 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 015400003971.
This product is high in sugars.
Western Family, Low-fat Yogurt, Strawberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 282% of DV
A serving of 8 ONZ (207 g) of western family, low-fat yogurt, strawberry has 282% of the recommended daily intake of sugars.
Ingredient List
- Cultured Grade A Pasteurized Lowfat Milk
- Sugar
- Nonfat Dry Milk
- Modified Corn Starch
- Strawberries
- Gelatin
- Natural Flavors
- Carnine (color)
- Potassium Sorsate
- Yogurt Cultures: L Bulgaricus
- Sthermophlius
- L Acidophilus
- B Bifidus
Nutrition Facts
Serving Size 8 ONZ (207 g)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 6% | |
Saturated Fat 1.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 10mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 27% | |
Dietary Fiber 0g | 0% | |
Sugars 34g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 21% |
Calcium 56% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 3% | |
Saturated Fat 0.7g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 77mg | 7% | |
Total Carbohydrate 18.8g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 10% |
Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Western Family, Low-fat Yogurt, Strawberry Nutritional Value
Nutrient | Suggested Serving 8 ONZ (207 g) | Standard Serving 100g |
---|---|---|
Energy | 209 kcal (22%) | 101 kcal (10%) |
Protein | 9 g (37%) | 4.35 g (18%) |
Total Lipid (fat) | 2.01 g (6%) | 0.97 g (3%) |
Carbohydrate, By Difference | 39 g (27%) | 18.84 g (13%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 34.01 g (282%) | 16.43 g (136%) |
Calcium, Ca | 350 mg (56%) | 169 mg (27%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 159 mg (14%) | 77 mg (7%) |
Vitamin C, Total Ascorbic Acid | 6 mg (21%) | 2.9 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.49 g (15%) | 0.72 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Western Family Foods, Inc. Western Family, Low-fat Yogurt, Strawberry with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in western family, low-fat yogurt, strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 45 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium