Western Family, Mashed Potatoes, Roasted Garlic - 100 calories
Manufacturer Western Family Foods, Inc.
Product Information and Ingredients
Western Family, Mashed Potatoes, Roasted Garlic is manufactured by Western Family Foods, Inc. with a suggested serving size of 0.5 CUP PREPARED | MAKES ABOUT (28 g) and 100 calories per serving. The nutritional value of a suggested serving of western family, mashed potatoes, roasted garlic includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 015400172592.
Western Family, Mashed Potatoes, Roasted Garlic is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Dehydrated Potato With Emulsifier (mono- And Diglycerides) And Preservative (sodium Acid Pyrophosphate
- Sodium Bisulfite
- Citric Acid)
- Corn Syrup Solids
- Salt
- Maltodextrin
- Whey
- Palm Oil
- Contains 2% Or Less Of: Nonfat Milk
- Dehydrated Garlic
- Sugar
- Natural Flavor
- Dextrose
- Sodium Caseinate
- Dipotassium Phosphate
- Emulsifier (monoglycerides)
- Spice
- Citric Acid
- Calcium Silicate
- Guar Gum
- Preservative (tbhq)
- Sodium Silicoaluminate
- Disodium Inosinate
- Disodium Guanylate
- Color (turmeric)
Nutrition Facts
Serving Size 0.5 CUP PREPARED | MAKES ABOUT (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 1.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1786mg | 21% | |
| Total Carbohydrate 75g | 7% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Western Family, Mashed Potatoes, Roasted Garlic Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP PREPARED | MAKES ABOUT (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 357 kcal (5%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 3.57 g (2%) |
| Carbohydrate, By Difference | 21 g (2%) | 75 g (7%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 500 mg (6%) | 1786 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 8.6 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Western Family Foods, Inc. Western Family, Mashed Potatoes, Roasted Garlic with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in western family, mashed potatoes, roasted garlic.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium