Western Family, Moon Rocks, Crunchy Fruit Flavored Snacks - 80 calories

Manufacturer Western Family Foods, Inc.

Product Information and Ingredients

Western Family, Moon Rocks, Crunchy Fruit Flavored Snacks is manufactured by Western Family Foods, Inc. with a suggested serving size of 1 POUCH (22.7 g) and 80 calories per serving. The nutritional value of a suggested serving of western family, moon rocks, crunchy fruit flavored snacks includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 015400137553.

This product is a good source of vitamin c but is high in sugars.

Western Family, Moon Rocks, Crunchy Fruit Flavored Snacks is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 16% of DV

A serving of 1 POUCH (22.7 g) of western family, moon rocks, crunchy fruit flavored snacks has 16% of the recommended daily intake of sugars.

Vitamin C 23% of DV

A serving of 1 POUCH (22.7 g) of western family, moon rocks, crunchy fruit flavored snacks has 23% of the recommended daily needs of vitamin c.

Ingredient List

  • Dextrose
  • Apple Juice From Concentrate
  • Sugar
  • Corn Syrup
  • Modified Cornstarch
  • Gelatin
  • Apple Flake
  • Natural & Artificial Flavors
  • Citric Acid
  • Ascorbic Acid (vitamin C)
  • Malic Acid
  • Titanium Dioxide (for Color)
  • Sodium Citrate
  • Dextrin
  • Maltodextrin
  • Carnauba Wax
  • Beeswax
  • Artificial Colors Including (red 40 Lake
  • Yellow 5 Lake
  • Blue 1 Lake
  • Red 40
  • Blue 1
  • Yellow 5
  • Red 3)

Nutrition Facts

Serving Size 1 POUCH (22.7 g)

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 2%
Dietary Fiber 0g 0%
Sugars 18g
Protein 1g
Vitamin A 0% Vitamin C 23%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 352 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 0%
Total Carbohydrate 88.1g 7%
Dietary Fiber 0g 0%
Sugars 79g
Protein 4g
Vitamin A 0% Vitamin C 100%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Western Family, Moon Rocks, Crunchy Fruit Flavored Snacks Nutritional Value

Nutrient Suggested Serving 1 POUCH (22.7 g) Standard Serving 100g
Energy80 kcal (1%)352 kcal (4%)
Protein1 g (0%)4.41 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference20 g (2%)88.11 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total18 g (16%)79.3 g (72%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na10 mg (0%)44 mg (0%)
Vitamin C, Total Ascorbic Acid60 mg (23%)264.3 mg (100%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Western Family Foods, Inc. Western Family, Moon Rocks, Crunchy Fruit Flavored Snacks with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in western family, moon rocks, crunchy fruit flavored snacks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium