Western Family, No Bean Chili With Meat, Mild - 281 calories
Manufacturer Western Family Foods, Inc.
Product Information and Ingredients
Western Family, No Bean Chili With Meat, Mild is manufactured by Western Family Foods, Inc. with a suggested serving size of 1 cup (236 g) and 281 calories per serving. The nutritional value of a suggested serving of western family, no bean chili with meat, mild includes 50 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 015400014212.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 51.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 74% of DV
A serving of 1 cup (236 g) of western family, no bean chili with meat, mild has 74% of the recommended daily needs of protein.
Sodium 121% of DV
A serving of 1 cup (236 g) of western family, no bean chili with meat, mild has 121% of the recommended daily intake of sodium.
Saturated Fats 83% of DV
A serving of 1 cup (236 g) of western family, no bean chili with meat, mild has 83% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef
- Modified Cornstarch
- Tomatoes (water
- Tomato Paste)
- Chili Powder (chili Peppers
- Flavoring)
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Oatmeal
- Salt
- Sugar
- Hydrolyzed Soy
- Corn And Wheat Protein
- Flavoring
- Autolyzed Yeast
- Spices
- Monosodium Glutamate
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 58% | |
| Saturated Fat 7g | 83% | |
| Trans Fat 0.5g | ||
| Cholesterol 50mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 3.1g | 29% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 7% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 25% | |
| Saturated Fat 3g | 35% | |
| Trans Fat 0.21g | ||
| Cholesterol 21mg | 17% | |
| Sodium 521mg | 51% | |
| Total Carbohydrate 7.2g | 6% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Western Family, No Bean Chili With Meat, Mild Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (33%) | 119 kcal (14%) |
| Protein | 16 g (74%) | 6.78 g (31%) |
| Total Lipid (fat) | 16 g (58%) | 6.78 g (25%) |
| Carbohydrate, By Difference | 16.99 g (13%) | 7.2 g (6%) |
| Fiber, Total Dietary | 3.1 g (29%) | 1.3 g (12%) |
| Sugars, Total | 3 g (28%) | 1.27 g (12%) |
| Calcium, Ca | 40 mg (7%) | 17 mg (3%) |
| Iron, Fe | 2.69 mg (35%) | 1.14 mg (15%) |
| Sodium, Na | 1230 mg (121%) | 521 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (24%) | 212 IU (10%) |
| Fatty Acids, Total Saturated | 7.01 g (83%) | 2.97 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.21 g (2%) |
| Cholesterol | 50 mg (39%) | 21 mg (17%) |
Calories Burn off Time
How long would it take to burn off Western Family Foods, Inc. Western Family, No Bean Chili With Meat, Mild with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in western family, no bean chili with meat, mild.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium