Western Family, Pecan Shortbread Cookies - 160 calories
Manufacturer Western Family Foods, Inc.
Product Information and Ingredients
Western Family, Pecan Shortbread Cookies is manufactured by Western Family Foods, Inc. with a suggested serving size of 2 COOKIES (30 g) and 160 calories per serving. The nutritional value of a suggested serving of western family, pecan shortbread cookies includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 015400173957.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Flour (wheat Flour Niacin
- Reduced Iron
- Thiamine Mononitrate Riboflavin
- Folic Acid)
- Vegetable Oil Contains One Or More Of The Following Canola Oil
- Canola Oil
- Corn Oil
- Palm Oil
- Soybean Oil)
- Sugar
- Pecans
- Eggs
- Salt
- Leavening (sodium Bicarbonate
- Ammonium Bicarbonate)
- Soy Lecithin (emulsifier)
Nutrition Facts
Serving Size 2 COOKIES (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 14% | |
| Saturated Fat 11.7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 3% | |
| Sodium 317mg | 4% | |
| Total Carbohydrate 63.3g | 6% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Western Family, Pecan Shortbread Cookies Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (2%) | 533 kcal (8%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 9 g (4%) | 30 g (14%) |
| Carbohydrate, By Difference | 19 g (2%) | 63.33 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 3 g (4%) | 10 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
| Potassium, K | 30 mg (0%) | 100 mg (1%) |
| Sodium, Na | 95 mg (1%) | 317 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (5%) | 11.67 g (18%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 13.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 33 mg (3%) |
Calories Burn off Time
How long would it take to burn off Western Family Foods, Inc. Western Family, Pecan Shortbread Cookies with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in western family, pecan shortbread cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium