Western Family, Premium Peanuts - 150 calories
Manufacturer Western Family Foods, Inc.
Product Information and Ingredients
Western Family, Premium Peanuts is manufactured by Western Family Foods, Inc. with a suggested serving size of 16 PIECES | ABOUT (28 g) and 150 calories per serving. The nutritional value of a suggested serving of western family, premium peanuts includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 015400024457.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 16 PIECES | ABOUT (28 g) of western family, premium peanuts has 19% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Peanuts
- Butter
- Salt
- Peanut Oil
- Artificial Flavor
Nutrition Facts
Serving Size 16 PIECES | ABOUT (28 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 536 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 9% | |
Saturated Fat 5.4g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 286mg | 3% | |
Total Carbohydrate 71.4g | 7% | |
Dietary Fiber 3.6g | 4% | |
Sugars 61g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Western Family, Premium Peanuts Nutritional Value
Nutrient | Suggested Serving 16 PIECES | ABOUT (28 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 536 kcal (8%) |
Protein | 3 g (2%) | 10.71 g (6%) |
Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
Carbohydrate, By Difference | 20 g (2%) | 71.43 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 17 g (19%) | 60.71 g (68%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Magnesium, Mg | 16 mg (1%) | 57 mg (4%) |
Phosphorus, P | 60 mg (1%) | 214 mg (5%) |
Potassium, K | 90 mg (1%) | 321 mg (2%) |
Sodium, Na | 80 mg (1%) | 286 mg (3%) |
Zinc, Zn | 0.3 mg (1%) | 1.07 mg (3%) |
Copper, Cu | 0.04 mg (1%) | 0.14 mg (4%) |
Manganese, Mn | 0.28 mg (3%) | 1 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Niacin | 1.6 mg (3%) | 5.71 mg (10%) |
Folate, Total | 24 µg (2%) | 86 µg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 5.36 g (8%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 7.14 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 5.36 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Western Family Foods, Inc. Western Family, Premium Peanuts with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in western family, premium peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium