Western Family, Thick & Chunky Premium Mild Chili With Beans - 361 calories
Manufacturer Western Family Foods, Inc.
Product Information and Ingredients
Western Family, Thick & Chunky Premium Mild Chili With Beans is manufactured by Western Family Foods, Inc. with a suggested serving size of 1 cup (247 g) and 361 calories per serving. The nutritional value of a suggested serving of western family, thick & chunky premium mild chili with beans includes 40 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 6.9 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 015400014236.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 47.34% of the calories in the suggested servig of this product come from fat.
Protein 82% of DV
A serving of 1 cup (247 g) of western family, thick & chunky premium mild chili with beans has 82% of the recommended daily needs of protein.
Sodium 102% of DV
A serving of 1 cup (247 g) of western family, thick & chunky premium mild chili with beans has 102% of the recommended daily intake of sodium.
Saturated Fats 99% of DV
A serving of 1 cup (247 g) of western family, thick & chunky premium mild chili with beans has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef
- Beans
- Tomatoes (water
- Tomato Paste)
- Contains 2% Or Less Of Modified Cornstarch
- Green Chiles (contains Citric Acid)
- Corn Flour
- Chili Powder (chili Peppers
- Flavoring)
- Salt
- Sugar
- Yeast Extract
- Flavoring
- Spices
- Chili Flavor (oleoresin Of Paprika
- Natural Flavorings)
Nutrition Facts
Serving Size 1 cup (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 72% | |
| Saturated Fat 8g | 99% | |
| Trans Fat 0.99g | ||
| Cholesterol 40mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 25% | |
| Dietary Fiber 6.9g | 68% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 29% | |
| Saturated Fat 3.2g | 40% | |
| Trans Fat 0.4g | ||
| Cholesterol 16mg | 13% | |
| Sodium 401mg | 41% | |
| Total Carbohydrate 12.2g | 10% | |
| Dietary Fiber 2.8g | 28% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Western Family, Thick & Chunky Premium Mild Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (45%) | 146 kcal (18%) |
| Protein | 16.99 g (82%) | 6.88 g (33%) |
| Total Lipid (fat) | 18.99 g (72%) | 7.69 g (29%) |
| Carbohydrate, By Difference | 30.01 g (25%) | 12.15 g (10%) |
| Fiber, Total Dietary | 6.9 g (68%) | 2.8 g (28%) |
| Sugars, Total | 2.99 g (30%) | 1.21 g (12%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.8 mg (25%) | 0.73 mg (10%) |
| Sodium, Na | 990 mg (102%) | 401 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (15%) | 121 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (99%) | 3.24 g (40%) |
| Fatty Acids, Total Trans | 0.99 g (12%) | 0.4 g (5%) |
| Cholesterol | 40 mg (33%) | 16 mg (13%) |
Calories Burn off Time
How long would it take to burn off Western Family Foods, Inc. Western Family, Thick & Chunky Premium Mild Chili With Beans with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in western family, thick & chunky premium mild chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium