Western Style Burritos - 250 calories
Manufacturer Don Miguel Mexican Foods, Inc.
Product Information and Ingredients
Western Style Burritos is manufactured by Don Miguel Mexican Foods, Inc. with a suggested serving size of 1 BURRITO (120 g) and 250 calories per serving. The nutritional value of a suggested serving of western style burritos includes 120 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 027086195871.
This product is high in cholesterol.
Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.
Cholesterol 48% of DV
A serving of 1 BURRITO (120 g) of western style burritos has 48% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Whole Eggs
- Smoked Ham & Water Product 30% Of Weight Is Added Ingredient (cured With Water
- Salt
- Dextrose
- Modified Food Starch
- Sodium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Bell Peppers
- Contains 2% Or Less Of: Onions
- Vinegar
- Water
- Salt
- Modified Food Starch
- Flavorings Tortilla: Bleached Wheat Flour
- Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin & Folic Acid)
- Water
- Soybean Oil
- Salt
- Baking Powder (corn Starch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Emulsifier (guar Gum
- Mono-diglycerides
- Rice Flour)
- Guar Gum
- Sodium Metabisulfite
Nutrition Facts
Serving Size 1 BURRITO (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 14% | |
| Saturated Fat 2.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 40% | |
| Sodium 575mg | 29% | |
| Total Carbohydrate 24.2g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Western Style Burritos Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (15%) | 208 kcal (12%) |
| Protein | 13 g (31%) | 10.83 g (25%) |
| Total Lipid (fat) | 9 g (17%) | 7.5 g (14%) |
| Carbohydrate, By Difference | 29 g (12%) | 24.17 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (7%) | 67 mg (6%) |
| Iron, Fe | 2.7 mg (18%) | 2.25 mg (15%) |
| Sodium, Na | 690 mg (35%) | 575 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2 mg (4%) |
| Vitamin A, Iu | 200 IU (5%) | 167 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (18%) | 2.5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (48%) | 100 mg (40%) |
Calories Burn off Time
How long would it take to burn off Don Miguel Mexican Foods, Inc. Western Style Burritos with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in western style burritos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium