Western Style Omelet Wrap - 330 calories
Manufacturer Other
Product Information and Ingredients
Western Style Omelet Wrap is manufactured by Other with a suggested serving size of 1 SANDWICH (150 g) and 330 calories per serving. The nutritional value of a suggested serving of western style omelet wrap includes 266 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 071421564983.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 56% of DV
A serving of 1 SANDWICH (150 g) of western style omelet wrap has 56% of the recommended daily needs of protein.
Fat 48% of DV
A serving of 1 SANDWICH (150 g) of western style omelet wrap has 48% of the recommended daily intake of fat.
Sodium 83% of DV
A serving of 1 SANDWICH (150 g) of western style omelet wrap has 83% of the recommended daily intake of sodium.
Saturated Fats 68% of DV
A serving of 1 SANDWICH (150 g) of western style omelet wrap has 68% of the recommended daily intake of saturated fats.
Cholesterol 133% of DV
A serving of 1 SANDWICH (150 g) of western style omelet wrap has 133% of the recommended daily intake of cholesterol.
Ingredient List
- Frittata Egg Patty With Cheese
- Ham
- Red Peppers
- Green Peppers And Onions: Whole Eggs
- Pasteurized Process Cheddar Cheese (cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Milkfat
- Sodium Phosphate
- Sodium Hexametaphosphate
- Salt
- Artificial Color
- Water
- Ham With Natural Juices
- Smoke Flavor Added (ham
- Water
- Salt
- Dextrose
- Sodium Phosphates
- Smoke Flavoring
- Sodium Erythorbate
- Sodium Nitrite)
- Onions
- Green Peppers
- Red Peppers
- Soybean Oil
- Whole Milk
- Modified Corn Starch
- Salt
- Xanthan Gum
- Citric Acid Flour Tortilla: Bleached Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Water
- Interesterified Soybean Oil
- Hydrogenated Cottonseed Oil
- Sugar
- Salt
- Sodium Bicarbonate
- Potassium Sorbate
- Calcium Propionate And Fumaric Acid To Preserve Freshness
- Rice Flour
- Sodium Aluminum Phosphate And/or Monocalcium Phosphate
- Mono & Diglycerides
- Corn Starch
- Guar Gum
- Sodium Stearoyl Lactylate
- Enzymes
- L-cysteine And Sodium Metabisulfite Pasteurized Process Monterey Jack Cheese With Jalapeno And Red Bell Peppers: Cultured Milk
- Water
- Sodium Citrate
- Cream
- Salt
- Jalapeno Puree
- Sorbic Acid (preservative)
- Sodium Pyrophosphate
- Jalapeno Peppers*
- Natural Flavor
- Red Bell Peppers*
- Soy Lecithin
- Enzymes
- Calcium Chloride Fully Cooked Smoked Ham With Natural Juices: Ham Cured With Water
- Salt
- Sugar
- Sodium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Sodium Citrate
- Milkfat
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Apo-carotenal (color)
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 1 SANDWICH (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 48% | |
| Saturated Fat 9g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 266mg | 133% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 9% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 23% | Vitamin C 9% |
| Calcium 35% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 32% | |
| Saturated Fat 6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 177mg | 89% | |
| Sodium 880mg | 55% | |
| Total Carbohydrate 11.3g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 23% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Western Style Omelet Wrap Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (25%) | 220 kcal (17%) |
| Protein | 19 g (56%) | 12.67 g (37%) |
| Total Lipid (fat) | 21 g (48%) | 14 g (32%) |
| Carbohydrate, By Difference | 17 g (9%) | 11.33 g (6%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 3 g (18%) | 2 g (12%) |
| Calcium, Ca | 300 mg (35%) | 200 mg (23%) |
| Iron, Fe | 4.5 mg (38%) | 3 mg (25%) |
| Sodium, Na | 1320 mg (83%) | 880 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 750 IU (23%) | 500 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (68%) | 6 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 266 mg (133%) | 177 mg (89%) |
Calories Burn off Time
How long would it take to burn off Other Western Style Omelet Wrap with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in western style omelet wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium