Westminster, Farmhouse English Cheddar Cheese - 406 calories
Manufacturer Somerdale International Ltd.
Product Information and Ingredients
Westminster, Farmhouse English Cheddar Cheese is manufactured by Somerdale International Ltd. with a suggested serving size of 3.5 ONZ (100 g) and 406 calories per serving. The nutritional value of a suggested serving of westminster, farmhouse english cheddar cheese includes 98 mg of cholesterol, 0 mg of sodium, 0.1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 735006005314.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 76.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 49% of DV
A serving of 3.5 ONZ (100 g) of westminster, farmhouse english cheddar cheese has 49% of the recommended daily needs of protein.
Fat 53% of DV
A serving of 3.5 ONZ (100 g) of westminster, farmhouse english cheddar cheese has 53% of the recommended daily intake of fat.
Saturated Fats 109% of DV
A serving of 3.5 ONZ (100 g) of westminster, farmhouse english cheddar cheese has 109% of the recommended daily intake of saturated fats.
Cholesterol 33% of DV
A serving of 3.5 ONZ (100 g) of westminster, farmhouse english cheddar cheese has 33% of the recommended daily intake of cholesterol.
Ingredient List
- Pasteurized Cows' Milk
- Starter Cultures
- Salt
- Rennet
Nutrition Facts
Serving Size 3.5 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 310 | |
| % Daily Value* | ||
| Total Fat 34.4g | 53% | |
| Saturated Fat 21.7g | 109% | |
| Trans Fat 0g | ||
| Cholesterol 98mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 310 | |
| % Daily Value* | ||
| Total Fat 34.4g | 53% | |
| Saturated Fat 21.7g | 109% | |
| Trans Fat 0g | ||
| Cholesterol 98mg | 33% | |
| Sodium 658mg | 27% | |
| Total Carbohydrate 0.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Westminster, Farmhouse English Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 406 kcal (20%) | 406 kcal (20%) |
| Protein | 25 g (49%) | 25 g (49%) |
| Total Lipid (fat) | 34.4 g (53%) | 34.4 g (53%) |
| Carbohydrate, By Difference | 0.1 g (0%) | 0.1 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 658 mg (27%) | 658 mg (27%) |
| Fatty Acids, Total Saturated | 21.7 g (109%) | 21.7 g (109%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 98 mg (33%) | 98 mg (33%) |
Calories Burn off Time
How long would it take to burn off Somerdale International Ltd. Westminster, Farmhouse English Cheddar Cheese with 406 calories? A brisk walk for 88 minutes, jogging for 41 minutes, or hiking for 68 minutes will help your burn off the calories in westminster, farmhouse english cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 135 minutes |
| Walking - 3.5 mph | 88 minutes |
| Weight Training - light workout | 113 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium