Wheat & Ancient Grain Bread - 100 calories
Manufacturer Wild Oats Marketing, Llc
Product Information and Ingredients
Wheat & Ancient Grain Bread is manufactured by Wild Oats Marketing, Llc with a suggested serving size of 1 SLICE (39 g) and 100 calories per serving. The nutritional value of a suggested serving of wheat & ancient grain bread includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 848737004935.
Wheat & Ancient Grain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Enriched Wheat Flour (flour
- Malted Barley Flour
- Reduced Iron
- Niacin Thiamin
- Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Spelt
- Oats
- Amaranth
- Millet
- Quinoa
- Teff
- Yeast
- Wheat Gluten Flaxseed
- Molasses
- Soybean Oil
- Salt
- Grain Vinegar
- Cultured Wheat Starch
- Corn Grits
- Calcium Sulfate
- Citric Acid
- Soy Lecithin
- Nonfat Milk
Nutrition Facts
Serving Size 1 SLICE (39 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 256 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 436mg | 7% | |
Total Carbohydrate 48.7g | 6% | |
Dietary Fiber 5.1g | 8% | |
Sugars 8g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat & Ancient Grain Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (39 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 256 kcal (5%) |
Protein | 4 g (3%) | 10.26 g (8%) |
Total Lipid (fat) | 1.5 g (1%) | 3.85 g (2%) |
Carbohydrate, By Difference | 19 g (2%) | 48.72 g (6%) |
Fiber, Total Dietary | 2 g (3%) | 5.1 g (8%) |
Sugars, Total | 3 g (5%) | 7.69 g (12%) |
Calcium, Ca | 60 mg (2%) | 154 mg (5%) |
Iron, Fe | 1.44 mg (3%) | 3.69 mg (8%) |
Sodium, Na | 170 mg (3%) | 436 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (2%) | 0.17 mg (5%) |
Niacin | 1.2 mg (3%) | 3.08 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wild Oats Marketing, Llc Wheat & Ancient Grain Bread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in wheat & ancient grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium