Wheat & Barley Cereal - 200 calories
Manufacturer Other
Product Information and Ingredients
Wheat & Barley Cereal is manufactured by Other with a suggested serving size of 0.5 cup (58 g) and 200 calories per serving. The nutritional value of a suggested serving of wheat & barley cereal includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 7 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 049705105337.
This product is a good source of iron, zinc, copper, thiamin, niacin and vitamin b-6 .
Wheat & Barley Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 52% of DV
A serving of 0.5 cup (58 g) of wheat & barley cereal has 52% of the recommended daily needs of iron.
Zinc 24% of DV
A serving of 0.5 cup (58 g) of wheat & barley cereal has 24% of the recommended daily needs of zinc.
Copper 32% of DV
A serving of 0.5 cup (58 g) of wheat & barley cereal has 32% of the recommended daily needs of copper.
Thiamin 28% of DV
A serving of 0.5 cup (58 g) of wheat & barley cereal has 28% of the recommended daily needs of thiamin.
Niacin 33% of DV
A serving of 0.5 cup (58 g) of wheat & barley cereal has 33% of the recommended daily needs of niacin.
Vitamin B-6 55% of DV
A serving of 0.5 cup (58 g) of wheat & barley cereal has 55% of the recommended daily needs of vitamin b-6.
Ingredient List
- Whole Grain Wheat Flour
- Malted Barley Flour
- Salt
- Dried Yeast Vitamins And Minerals: Reduced Iron
- Niacinamide (vitamin B3)
- Zinc Oxide (source Of Zinc)
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
Nutrition Facts
Serving Size 0.5 cup (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 9% | |
| Dietary Fiber 7g | 16% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 483mg | 12% | |
| Total Carbohydrate 81g | 16% | |
| Dietary Fiber 12.1g | 28% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat & Barley Cereal Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 345 kcal (10%) |
| Protein | 6 g (7%) | 10.34 g (12%) |
| Total Lipid (fat) | 1 g (1%) | 1.72 g (2%) |
| Carbohydrate, By Difference | 47 g (9%) | 81.03 g (16%) |
| Fiber, Total Dietary | 7 g (16%) | 12.1 g (28%) |
| Sugars, Total | 5 g (12%) | 8.62 g (20%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 16.2 mg (52%) | 27.93 mg (90%) |
| Magnesium, Mg | 40 mg (6%) | 69 mg (10%) |
| Phosphorus, P | 200 mg (9%) | 345 mg (16%) |
| Potassium, K | 260 mg (3%) | 448 mg (6%) |
| Sodium, Na | 280 mg (7%) | 483 mg (12%) |
| Zinc, Zn | 4.5 mg (24%) | 7.76 mg (41%) |
| Copper, Cu | 0.5 mg (32%) | 0.86 mg (55%) |
| Thiamin | 0.58 mg (28%) | 1 mg (48%) |
| Riboflavin | 0.1 mg (4%) | 0.18 mg (8%) |
| Niacin | 9 mg (33%) | 15.52 mg (56%) |
| Vitamin B-6 | 1.6 mg (55%) | 2.76 mg (94%) |
| Folic Acid | 215 µg (0%) | 371 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.86 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Wheat & Barley Cereal with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in wheat & barley cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium