Wheat Bran Flax Flakes Cereal - 100 calories
Manufacturer Newman's Own, Inc.
Product Information and Ingredients
Wheat Bran Flax Flakes Cereal is manufactured by Newman's Own, Inc. with a suggested serving size of 0.75 cup (30 g) and 100 calories per serving. The nutritional value of a suggested serving of wheat bran flax flakes cereal includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 020662005038.
This product is a good source of iron, riboflavin, niacin and vitamin b-12 .
Wheat Bran Flax Flakes Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 15% of DV
A serving of 0.75 cup (30 g) of wheat bran flax flakes cereal has 15% of the recommended daily needs of iron.
Riboflavin 10% of DV
A serving of 0.75 cup (30 g) of wheat bran flax flakes cereal has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.75 cup (30 g) of wheat bran flax flakes cereal has 9% of the recommended daily needs of niacin.
Vitamin B-12 19% of DV
A serving of 0.75 cup (30 g) of wheat bran flax flakes cereal has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Wheat Bran
- Sugar
- Oat Bran
- Flaxseed
- Honey
- Salt
- Barley Malt Extract
- Natural Flavors
- Mixed Tocopherols (vitamin E) Added For Freshness Vitamins & Minerals: Ferric Orthophosphate (iron Source)
- Ascorbic Acid (vitamin C) Niacinamide (a B Vitamin)
- Vitamin A Palmitate
- Folic Acid (a B Vitamin)
- Zinc Oxide (zinc Source)
- Cyanocobalamin (vitamin B12)
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2) Thiamin Mononitrate (vitamin B1)
- Vitamin D
Nutrition Facts
Serving Size 0.75 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 2% | |
| Dietary Fiber 4g | 5% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 8% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 2% | |
| Saturated Fat 1.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 267mg | 3% | |
| Total Carbohydrate 80g | 8% | |
| Dietary Fiber 13.3g | 16% | |
| Sugars 27g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Bran Flax Flakes Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 333 kcal (5%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 1 g (0%) | 3.33 g (2%) |
| Carbohydrate, By Difference | 24 g (2%) | 80 g (8%) |
| Fiber, Total Dietary | 4 g (5%) | 13.3 g (16%) |
| Sugars, Total | 8 g (10%) | 26.67 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 9 mg (15%) | 30 mg (50%) |
| Potassium, K | 35 mg (0%) | 117 mg (1%) |
| Sodium, Na | 80 mg (1%) | 267 mg (3%) |
| Zinc, Zn | 1.5 mg (4%) | 5 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (8%) | 50 mg (25%) |
| Thiamin | 0.3 mg (8%) | 1 mg (25%) |
| Riboflavin | 0.43 mg (10%) | 1.42 mg (33%) |
| Niacin | 5 mg (9%) | 16.67 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.67 mg (29%) |
| Vitamin B-12 | 1.5 µg (19%) | 5 µg (63%) |
| Vitamin A, Iu | 750 IU (5%) | 2500 IU (15%) |
| Vitamin D | 40 IU (3%) | 133 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Newman's Own, Inc. Wheat Bran Flax Flakes Cereal with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in wheat bran flax flakes cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium