Wheat Brown & Serve Rolls - 150 calories
Manufacturer Other
Product Information and Ingredients
Wheat Brown & Serve Rolls is manufactured by Other with a suggested serving size of 2 ROLLS (52 g) and 150 calories per serving. The nutritional value of a suggested serving of wheat brown & serve rolls includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 07555142572.
Wheat Brown & Serve Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Whole Wheat Flour
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- High Fructose Corn Syrup
- Soybean Oil
- Vital Wheat Gluten
- Contains 2% Or Less Of Each Of The Following: Yeast
- Salt
- Preservatives (calcium Propionate
- Propionic Acid
- Phosphoric Acid)
- Wheat Flour
- Calcium Stearoyl Lactylate (csl)
- Guar Gum
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides (datem)
- Calcium Sulfate
- Monocalcium Phosphate
- Mono-and Diglycerides
- Corn Syrup Solids
- Ammonium Sulfate
- Silicon Dioxide (flow Aid)
- Enzymes
- Ascorbic Acid (vitamin C)
- Azodicarbonamide (ada)
- L-cysteine Hydrochloride
- Calcium Peroxide
Nutrition Facts
Serving Size 2 ROLLS (52 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 3g | 6% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 288 | Calories from Fat 43 | |
% Daily Value* | ||
Total Fat 4.8g | 4% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 11% | |
Total Carbohydrate 51.9g | 9% | |
Dietary Fiber 5.8g | 12% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Brown & Serve Rolls Nutritional Value
Nutrient | Suggested Serving 2 ROLLS (52 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 288 kcal (7%) |
Protein | 5 g (5%) | 9.62 g (10%) |
Total Lipid (fat) | 2.5 g (2%) | 4.81 g (4%) |
Carbohydrate, By Difference | 27 g (5%) | 51.92 g (9%) |
Fiber, Total Dietary | 3 g (6%) | 5.8 g (12%) |
Sugars, Total | 2 g (4%) | 3.85 g (8%) |
Calcium, Ca | 100 mg (4%) | 192 mg (8%) |
Iron, Fe | 1.8 mg (5%) | 3.46 mg (10%) |
Sodium, Na | 260 mg (6%) | 500 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.14 mg (6%) | 0.26 mg (10%) |
Niacin | 3 mg (10%) | 5.77 mg (19%) |
Folate, Total | 40 µg (5%) | 77 µg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.96 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Wheat Brown & Serve Rolls with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in wheat brown & serve rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium