Wheat Cake (maple Bread) - 260 calories
Manufacturer Other
Product Information and Ingredients
Wheat Cake (maple Bread) is manufactured by Other with a suggested serving size of 1 Pieces (80 g) and 260 calories per serving. The nutritional value of a suggested serving of wheat cake (maple bread) includes 25 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 074410650872.
This product is high in sugars.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 99% of DV
A serving of 1 Pieces (80 g) of wheat cake (maple bread) has 99% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour,maple Flour Paste (water
- Sugar Group[sugar,corn Syrup]
- Vegetable Oil [palm Oil
- Rapeseed Oil],corn Starch,maple Syrup
- Skim Milk Powder,milk Protein,wheat Flour,egg White Powder,egg Yolk Powder,agar,salt,alcohol
- Artificial Flavor
- Gellan Gum,carob Bean Gum,caramel [coloring])
- Water,sugar,shortening (palm Oil)
- Egg
- Whey Powder,margarine (vegetable Oil]palm Oil
- Rapeseed Oil,soybean Oil]
- Water,artificial Flavor)
- High Fructose Corn Syrup,yeast (rice,wheat,corn,apple
- Potato,acerola,yeast,lactic Acid),salt
Nutrition Facts
Serving Size 1 Pieces (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 31g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 15% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 8% | |
| Sodium 188mg | 6% | |
| Total Carbohydrate 40g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 39g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Cake (maple Bread) Nutritional Value
| Nutrient | Suggested Serving 1 Pieces (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (10%) | 325 kcal (13%) |
| Protein | 5 g (8%) | 6.25 g (10%) |
| Total Lipid (fat) | 10 g (12%) | 12.5 g (15%) |
| Carbohydrate, By Difference | 32 g (9%) | 40 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 31 g (99%) | 38.75 g (124%) |
| Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
| Sodium, Na | 150 mg (5%) | 188 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.5 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Wheat Cake (maple Bread) with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in wheat cake (maple bread).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium