Wheat Chex Cereal, Unprepared - 160 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Wheat Chex Cereal, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.75 cup (47g) (47 g) and 160 calories per serving. The nutritional value of a suggested serving of wheat chex cereal, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00016000427242.
This product is a good source of iron, zinc, thiamin, riboflavin and vitamin b-12 .
Wheat Chex Cereal, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 38% of DV
A serving of 0.75 cup (47g) (47 g) of wheat chex cereal, unprepared has 38% of the recommended daily needs of iron.
Zinc 22% of DV
A serving of 0.75 cup (47g) (47 g) of wheat chex cereal, unprepared has 22% of the recommended daily needs of zinc.
Thiamin 18% of DV
A serving of 0.75 cup (47g) (47 g) of wheat chex cereal, unprepared has 18% of the recommended daily needs of thiamin.
Riboflavin 16% of DV
A serving of 0.75 cup (47g) (47 g) of wheat chex cereal, unprepared has 16% of the recommended daily needs of riboflavin.
Vitamin B-12 29% of DV
A serving of 0.75 cup (47g) (47 g) of wheat chex cereal, unprepared has 29% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Salt
- Molasses
- Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Iron And Zinc (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- A B Vitamin (folic Acid)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 0.75 cup (47g) (47 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 6% | |
Dietary Fiber 6g | 11% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 5% | Vitamin C 5% |
Calcium 4% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 574mg | 11% | |
Total Carbohydrate 83g | 13% | |
Dietary Fiber 12.8g | 24% | |
Sugars 11g | ||
Protein 11g |
Vitamin A 10% | Vitamin C 10% |
Calcium 8% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Chex Cereal, Unprepared Nutritional Value
Nutrient | Suggested Serving 0.75 cup (47g) (47 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 340 kcal (8%) |
Protein | 5 g (5%) | 10.64 g (10%) |
Total Lipid (fat) | 1 g (1%) | 2.13 g (2%) |
Carbohydrate, By Difference | 39 g (6%) | 82.98 g (13%) |
Fiber, Total Dietary | 6 g (11%) | 12.8 g (24%) |
Sugars, Total | 5 g (9%) | 10.64 g (20%) |
Calcium, Ca | 100 mg (4%) | 213 mg (8%) |
Iron, Fe | 14.4 mg (38%) | 30.64 mg (80%) |
Magnesium, Mg | 40 mg (4%) | 85 mg (10%) |
Phosphorus, P | 150 mg (6%) | 319 mg (12%) |
Potassium, K | 170 mg (2%) | 362 mg (4%) |
Sodium, Na | 270 mg (5%) | 574 mg (11%) |
Zinc, Zn | 5.25 mg (22%) | 11.17 mg (48%) |
Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 12.8 mg (10%) |
Thiamin | 0.47 mg (18%) | 1 mg (39%) |
Riboflavin | 0.43 mg (16%) | 0.9 mg (33%) |
Vitamin B-6 | 0.5 mg (14%) | 1.06 mg (29%) |
Vitamin B-12 | 1.5 µg (29%) | 3.19 µg (62%) |
Vitamin A, Iu | 500 IU (5%) | 1064 IU (10%) |
Vitamin D | 40 IU (5%) | 85 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.06 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Wheat Chex Cereal, Unprepared with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in wheat chex cereal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium