Wheat Enriched Bread - 100 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Wheat Enriched Bread is manufactured by Safeway, Inc. with a suggested serving size of 2 SLICES (41 g) and 100 calories per serving. The nutritional value of a suggested serving of wheat enriched bread includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130271047.
This product is a good source of riboflavin .
Wheat Enriched Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Riboflavin 16% of DV
A serving of 2 SLICES (41 g) of wheat enriched bread has 16% of the recommended daily needs of riboflavin.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Wheat Flour
- Yeast
- Liquid Sugar
- Wheat Gluten
- Contains 2 Percent Or Less Of: (sea Salt
- Canola Oil And/or Soybean Oil
- Molasses
- Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate
- Ethoxylated Mono- And Diglycerides
- Monocalcium Phosphate
- Calcium Sulfate
- Ascorbic Acid)
- Mono- And Diglycerides
- Calcium Propionate And Sorbic Acid (to Retard Spoilage)
- Cultured Wheat
- Vinegar
- Enzymes)
Nutrition Facts
Serving Size 2 SLICES (41 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 244 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 439mg | 8% | |
Total Carbohydrate 43.9g | 6% | |
Dietary Fiber 2.4g | 4% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Enriched Bread Nutritional Value
Nutrient | Suggested Serving 2 SLICES (41 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 244 kcal (5%) |
Protein | 4 g (3%) | 9.76 g (8%) |
Total Lipid (fat) | 1.5 g (1%) | 3.66 g (2%) |
Carbohydrate, By Difference | 18 g (2%) | 43.9 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 1 g (2%) | 2.44 g (4%) |
Calcium, Ca | 38 mg (1%) | 93 mg (3%) |
Iron, Fe | 1 mg (2%) | 2.44 mg (6%) |
Potassium, K | 53 mg (0%) | 129 mg (1%) |
Sodium, Na | 180 mg (3%) | 439 mg (8%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.5 mg (16%) | 1.22 mg (38%) |
Niacin | 2 mg (5%) | 4.88 mg (13%) |
Folic Acid | 25 µg (0%) | 61 µg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Wheat Enriched Bread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in wheat enriched bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium