Wheat Flakes Cereal - 140 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Wheat Flakes Cereal is manufactured by Hannaford Bros. Co. with a suggested serving size of 1.25 cup (38 g) and 140 calories per serving. The nutritional value of a suggested serving of wheat flakes cereal includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041268124091.
This product is a good source of iron, thiamin, riboflavin and niacin .
Wheat Flakes Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 17% of DV
A serving of 1.25 cup (38 g) of wheat flakes cereal has 17% of the recommended daily needs of iron.
Thiamin 12% of DV
A serving of 1.25 cup (38 g) of wheat flakes cereal has 12% of the recommended daily needs of thiamin.
Riboflavin 12% of DV
A serving of 1.25 cup (38 g) of wheat flakes cereal has 12% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 1.25 cup (38 g) of wheat flakes cereal has 12% of the recommended daily needs of niacin.
Ingredient List
- Whole Wheat
- Sugar
- Salt
- Corn Syrup
- Natural Flavor
- Trisodium Phosphate
- Molasses Vitamins And Minerals: Calcium Carbonate
- Iron (ferric Orthophosphate)
- Vitamin C(sodium Ascorbate)
- Vitamin A (palmitate)
- Vitamin E (acetate)
- Niacinamide
- Zinc (zinc Oxide)
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D (cholecalciferol)
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 1.25 cup (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 4% | |
| Dietary Fiber 4g | 6% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 0% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 605mg | 10% | |
| Total Carbohydrate 81.6g | 10% | |
| Dietary Fiber 10.5g | 16% | |
| Sugars 13g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Flakes Cereal Nutritional Value
| Nutrient | Suggested Serving 1.25 cup (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 368 kcal (7%) |
| Protein | 3 g (2%) | 7.89 g (6%) |
| Total Lipid (fat) | 1 g (1%) | 2.63 g (2%) |
| Carbohydrate, By Difference | 31 g (4%) | 81.58 g (10%) |
| Fiber, Total Dietary | 4 g (6%) | 10.5 g (16%) |
| Sugars, Total | 5 g (8%) | 13.16 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 8.1 mg (17%) | 21.32 mg (45%) |
| Magnesium, Mg | 24 mg (2%) | 63 mg (6%) |
| Phosphorus, P | 100 mg (3%) | 263 mg (8%) |
| Potassium, K | 120 mg (1%) | 316 mg (3%) |
| Sodium, Na | 230 mg (4%) | 605 mg (10%) |
| Zinc, Zn | 0.6 mg (2%) | 1.58 mg (5%) |
| Copper, Cu | 0.2 mg (8%) | 0.53 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (10%) | 39.5 mg (25%) |
| Thiamin | 0.38 mg (12%) | 1 mg (32%) |
| Riboflavin | 0.4 mg (12%) | 1.05 mg (31%) |
| Niacin | 5 mg (12%) | 13.16 mg (31%) |
| Vitamin B-6 | 0.5 mg (11%) | 1.32 mg (30%) |
| Folic Acid | 100 µg (0%) | 263 µg (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.32 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Wheat Flakes Cereal with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in wheat flakes cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium