Wheat Flour Tortilla - 80 calories
Manufacturer Procesadora De Alimentos La Prieta, S.a. De C.v.
Product Information and Ingredients
Wheat Flour Tortilla is manufactured by Procesadora De Alimentos La Prieta, S.a. De C.v. with a suggested serving size of 1 PIECES (25 g) and 80 calories per serving. The nutritional value of a suggested serving of wheat flour tortilla includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 7506302800025.
Wheat Flour Tortilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Water,margarine (palm Oil
- Hydrogenated Palm Olein
- Soybean Oil
- Sodium Benzoate
- Annatto Extract)
- Wheat Tortilla Additive (sodium Bicarbonate
- Phosphates
- Carboxymethlcellulsoses)
- Salted Butter (milkfat
- Water
- Nonfat Dry Milk
- Iodized Salt
- Mono And Diglycerides
- Soy Lecithin)
- Preservative (water
- Sorbic Acid
- Carboxymethylcelluloses
- Propionic Acid)
- Salt
Nutrition Facts
Serving Size 1 PIECES (25 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 4% | |
Saturated Fat 6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 600mg | 6% | |
Total Carbohydrate 48g | 4% | |
Dietary Fiber 4g | 4% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Flour Tortilla Nutritional Value
Nutrient | Suggested Serving 1 PIECES (25 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 320 kcal (4%) |
Protein | 2 g (1%) | 8 g (4%) |
Total Lipid (fat) | 2.5 g (1%) | 10 g (4%) |
Carbohydrate, By Difference | 12 g (1%) | 48 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
Sodium, Na | 150 mg (2%) | 600 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 6 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Procesadora De Alimentos La Prieta, S.a. De C.v. Wheat Flour Tortilla with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in wheat flour tortilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium