Wheat Germ - 45 calories

Manufacturer Bob's Red Mill Natural Foods, Inc.

Product Information and Ingredients

Wheat Germ is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 2 Tbsp (11 g) and 45 calories per serving. The nutritional value of a suggested serving of wheat germ includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 039978011503.

Wheat Germ is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Raw Wheat Germ
UPC Code: 039978011503
Wheat Germ UPC Bar Code UPC: 039978011503

Nutrition Facts

Serving Size 2 Tbsp (11 g)

Amount Per Serving
Calories 45 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 0%
Dietary Fiber 2g 1%
Sugars 2g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 409 Calories from Fat 82
% Daily Value*
Total Fat 9.1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45.5g 2%
Dietary Fiber 18.2g 8%
Sugars 18g
Protein 27g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Wheat Germ Nutritional Value

Nutrient Suggested Serving 2 Tbsp (11 g) Standard Serving 100g
Energy45 kcal (0%)409 kcal (2%)
Protein3 g (1%)27.27 g (6%)
Total Lipid (fat)1 g (0%)9.09 g (2%)
Carbohydrate, By Difference5 g (0%)45.45 g (2%)
Fiber, Total Dietary2 g (1%)18.2 g (8%)
Sugars, Total2 g (1%)18.18 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (0%)6.55 mg (4%)
Magnesium, Mg32 mg (1%)291 mg (8%)
Phosphorus, P80 mg (1%)727 mg (6%)
Sodium, Na0 mg (0%)0 mg (0%)
Zinc, Zn1.2 mg (1%)10.91 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.11 mg (1%)1 mg (9%)
Folate, Total40 µg (1%)364 µg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Wheat Germ with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in wheat germ.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less9 minutes
Dancing8 minutes
Golfing8 minutes
Hiking8 minutes
Light Gardening8 minutes
Stretching15 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout13 minutes
Aerobics6 minutes
Basketball6 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming5 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout6 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium