Wheat & Gluten Free Cookies - 260 calories
Manufacturer Other
Product Information and Ingredients
Wheat & Gluten Free Cookies is manufactured by Other with a suggested serving size of 4 COOKIES | APPROX (57 g) and 260 calories per serving. The nutritional value of a suggested serving of wheat & gluten free cookies includes 45 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 854287005797.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 4 COOKIES | APPROX (57 g) of wheat & gluten free cookies has 36% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 4 COOKIES | APPROX (57 g) of wheat & gluten free cookies has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten Free Flour (brown Rice
- Sweet Rice
- Tapioca)
- Butter (milk)
- Cane Sugar
- Unsulphured Molasses
- Eggs
- Corn Starch
- Potato Starch
- Ginger
- Xanthan Gum
- Salt
- Baking Soda
Nutrition Facts
Serving Size 4 COOKIES | APPROX (57 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 10% | |
Saturated Fat 7g | 20% | |
Trans Fat 0g | ||
Cholesterol 45mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 7% | |
Dietary Fiber 1g | 2% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 456 | Calories from Fat 174 | |
% Daily Value* | ||
Total Fat 19.3g | 17% | |
Saturated Fat 12.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 79mg | 15% | |
Sodium 219mg | 5% | |
Total Carbohydrate 64.9g | 12% | |
Dietary Fiber 1.8g | 4% | |
Sugars 28g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat & Gluten Free Cookies Nutritional Value
Nutrient | Suggested Serving 4 COOKIES | APPROX (57 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (7%) | 456 kcal (13%) |
Protein | 2 g (2%) | 3.51 g (4%) |
Total Lipid (fat) | 11 g (10%) | 19.3 g (17%) |
Carbohydrate, By Difference | 37 g (7%) | 64.91 g (12%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 16 g (36%) | 28.07 g (64%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 125 mg (3%) | 219 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (6%) | 877 IU (10%) |
Fatty Acids, Total Saturated | 7 g (20%) | 12.28 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (9%) | 79 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Wheat & Gluten Free Cookies with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in wheat & gluten free cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium