Wheat Hamburger Buns - 160 calories
Manufacturer Rudi's
Product Information and Ingredients
Wheat Hamburger Buns is manufactured by Rudi's with a suggested serving size of 1 BUN (65 g) and 160 calories per serving. The nutritional value of a suggested serving of wheat hamburger buns includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 03149377670.
Wheat Hamburger Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Organic Whole Wheat Flour
- Organic Wheat Flour
- Organic Cane Sugar
- Organic Sunflower Oil And/or Organic Safflower Oil
- Organic Potato Flour
- Yeast
- Organic Wheat Gluten
- Organic Wheat Bran
- Sea Salt
- Organic Oat Flour
- Organic Cornmeal
- Cultured Organic Wheat Starch
- Ascorbic Acid
- Natural Enzymes
Nutrition Facts
Serving Size 1 BUN (65 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 6% | |
Dietary Fiber 3g | 8% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 4% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 246 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.6g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 369mg | 10% | |
Total Carbohydrate 44.6g | 10% | |
Dietary Fiber 4.6g | 12% | |
Sugars 6g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 6% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Hamburger Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (65 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (5%) | 246 kcal (8%) |
Protein | 5 g (6%) | 7.69 g (10%) |
Total Lipid (fat) | 3 g (3%) | 4.62 g (5%) |
Carbohydrate, By Difference | 29 g (6%) | 44.62 g (10%) |
Fiber, Total Dietary | 3 g (8%) | 4.6 g (12%) |
Sugars, Total | 4 g (10%) | 6.15 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (4%) | 1.66 mg (6%) |
Sodium, Na | 240 mg (7%) | 369 mg (10%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.5 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.08 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.77 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rudi's Wheat Hamburger Buns with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in wheat hamburger buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium