Wheat Hamburger Rolls - 90 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Wheat Hamburger Rolls is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 ROLL (43 g) and 90 calories per serving. The nutritional value of a suggested serving of wheat hamburger rolls includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 688267094279.
Wheat Hamburger Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Unbleached Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whole Wheat Flour
- Yeast
- Wheat Gluten
- Vegetable Fiber
- Sugar
- Molasses
- Contains 2% Or Less Of The Following: Soybean And/or Canola Oil
- Salt
- Dough Conditioners (calcium Sulfate
- Sodium Stearoyl Lactylate
- Mono And Diglycerides
- Ascorbic Acid
- Enzymes)
- Cultured Wheat Flour
- Calcium Propionate (preservative)
- Wheat Starch
- Soybean Lecithin
- Guar Gum
- Vinegar
- Yeast Nutrients (ammonium Sulfate
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 1 ROLL (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 488mg | 9% | |
| Total Carbohydrate 41.9g | 6% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Hamburger Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 209 kcal (4%) |
| Protein | 4 g (3%) | 9.3 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 2.33 g (2%) |
| Carbohydrate, By Difference | 18 g (3%) | 41.86 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 3 g (5%) | 6.98 g (12%) |
| Calcium, Ca | 70 mg (2%) | 163 mg (5%) |
| Iron, Fe | 1 mg (2%) | 2.33 mg (6%) |
| Potassium, K | 60 mg (1%) | 140 mg (1%) |
| Sodium, Na | 210 mg (4%) | 488 mg (9%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Wheat Hamburger Rolls with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in wheat hamburger rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium