Wheat Hoagie Rolls - 300 calories
Manufacturer Other
Product Information and Ingredients
Wheat Hoagie Rolls is manufactured by Other with a suggested serving size of 1 ROLL (102 g) and 300 calories per serving. The nutritional value of a suggested serving of wheat hoagie rolls includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 233156902694.
Calories from fat: a total of 10.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Wheat Flour
- Yeast
- Wheat Gluten
- Contains Less Than 2% Of Salt
- Soybean Oil
- Dextrose
- Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Enzymes
- Calcium Propionate (preservative)
Nutrition Facts
Serving Size 1 ROLL (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 19% | |
| Dietary Fiber 4g | 16% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 588mg | 25% | |
| Total Carbohydrate 53.9g | 18% | |
| Dietary Fiber 3.9g | 16% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Hoagie Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (15%) | 294 kcal (15%) |
| Protein | 13.01 g (26%) | 12.75 g (26%) |
| Total Lipid (fat) | 3.5 g (5%) | 3.43 g (5%) |
| Carbohydrate, By Difference | 55 g (19%) | 53.92 g (18%) |
| Fiber, Total Dietary | 4 g (16%) | 3.9 g (16%) |
| Sugars, Total | 2 g (8%) | 1.96 g (8%) |
| Calcium, Ca | 60 mg (5%) | 59 mg (5%) |
| Iron, Fe | 3.6 mg (20%) | 3.53 mg (20%) |
| Sodium, Na | 600 mg (26%) | 588 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Wheat Hoagie Rolls with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in wheat hoagie rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium