Wheat Muffin Sandwiches Light - 241 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Wheat Muffin Sandwiches Light is manufactured by Supervalu, Inc. with a suggested serving size of 1 SANDWICH (145 g) and 241 calories per serving. The nutritional value of a suggested serving of wheat muffin sandwiches light includes 25 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 041303013915.
Calories from fat: a total of 26.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat English Muffin: Water
- Enriched Bleached Flour (wheat Flour
- Niacin
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Wheat Flour
- Yeast
- Contains Less Than 2% Of The Following: Yellow Corn Flour
- Yellow Corn Meal
- Calcium Propionate (a Preservative)
- Wheat Gluten
- Sugar
- Dry Honey Powder (refinery Sugar
- Honey)
- Salt
- Ascorbic Acid
- Calcium Sulfate
- Datem
- Wheat Starch
- Enzymes
- Fumaric Acid
- Citric Acid
- Monocalcium Phosphate Egg White Patty: Egg Whites
- Modified Food Starch
- Soybean Oil
- Salt
- Carrageenan
- Egg Flavor (medium Chain Triglycerides
- Natural And Artificial Flavors)
- Soy Lecithin Turkey Sausage Patty: Turkey
- Water
- Soy Protein Concentrate
- Seasoning (salt
- Corn Syrup Solids
- Spices
- Hydrolyzed Soy Protein
- Lemon Juice Solids
- Natural Flavor) Sharp Processed American Cheese: Cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid (preservative)
- Acetic Acid
- Enzymes
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 16% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 22% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 166 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 11% | |
| Saturated Fat 2.4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 8% | |
| Sodium 490mg | 30% | |
| Total Carbohydrate 20g | 10% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Muffin Sandwiches Light Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (17%) | 166 kcal (12%) |
| Protein | 14.99 g (43%) | 10.34 g (29%) |
| Total Lipid (fat) | 7 g (16%) | 4.83 g (11%) |
| Carbohydrate, By Difference | 29 g (14%) | 20 g (10%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.07 g (12%) |
| Calcium, Ca | 200 mg (22%) | 138 mg (15%) |
| Iron, Fe | 1.8 mg (15%) | 1.24 mg (10%) |
| Sodium, Na | 710 mg (43%) | 490 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 69 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.41 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 17 mg (8%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Wheat Muffin Sandwiches Light with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in wheat muffin sandwiches light.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium