Wheat Noodle & Seasoning Mix - 280 calories
Manufacturer Soy Vay Enterprises, Inc.
Product Information and Ingredients
Wheat Noodle & Seasoning Mix is manufactured by Soy Vay Enterprises, Inc. with a suggested serving size of 0.33 BOX (75 g) and 280 calories per serving. The nutritional value of a suggested serving of wheat noodle & seasoning mix includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 088177227864.
Wheat Noodle & Seasoning Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Fettuccini (semolina [wheat]
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Maltodextrin
- Dried Garlic
- Salt
- Less Than 1% Of: Dried Bird's Eye Chili Pepper
- Soy Sauce Solids (wheat
- Soybeans
- Salt)
- Dried Ginger
- Dried Pasilla Chili Pepper
- Dried Red Bell Pepper
- Dried Garlic
- Modified Food Starch
- Dried Vinegar
- Crushed Red Pepper
- Lemongrass
- Dextrose
- Yeast Extract
- Calcium Stearate
- Black Pepper
Nutrition Facts
Serving Size 0.33 BOX (75 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 57g | 14% | |
Dietary Fiber 2g | 6% | |
Sugars 11g | ||
Protein 8g |
Vitamin A 3% | Vitamin C 5% |
Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 373 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 467mg | 15% | |
Total Carbohydrate 76g | 19% | |
Dietary Fiber 2.7g | 8% | |
Sugars 15g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 6% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Noodle & Seasoning Mix Nutritional Value
Nutrient | Suggested Serving 0.33 BOX (75 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (11%) | 373 kcal (14%) |
Protein | 8 g (12%) | 10.67 g (16%) |
Total Lipid (fat) | 1 g (1%) | 1.33 g (2%) |
Carbohydrate, By Difference | 57 g (14%) | 76 g (19%) |
Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
Sugars, Total | 11 g (33%) | 14.67 g (44%) |
Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
Iron, Fe | 2.7 mg (11%) | 3.6 mg (15%) |
Sodium, Na | 350 mg (11%) | 467 mg (15%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.8 mg (6%) |
Vitamin A, Iu | 200 IU (3%) | 267 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Soy Vay Enterprises, Inc. Wheat Noodle & Seasoning Mix with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in wheat noodle & seasoning mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium